Have you ever set an intention to go to a family event or dinner with friends and eat only the healthy stuff… then you find yourself reaching for the bread basket or wine… …and before you know it all your good intentions are out the window, you’re feeling like crap and wondering why you did
Career + Money
Free Workshop! Visioning and Goal Setting for the New Year
Do you want to make 2019 the year you… • take the leap and start your own business • launch your passion project into the world • heal your relationship with food or your body • find your dream partner • go next level AF in ALL areas of your life? Learn the EXACT
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Career + Money
What Do You Want to Make Possible?
Just a few years ago, I thought it was impossible to live in Hawaii. I didn’t know how people could do it. I didn’t have a rich family or a rich husband. In my mind, it seemed completely out of reach. And now? I live in Hawaii, and I can walk to the beach in
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Career + Money
3 Steps for Stepping Into Your Higher Self
We all have secret longings in our hearts — an inner knowing that we’re meant for something great in the world. And that’s not just meant for some of us, that’s meant for all of us. Every single human being was born with a desire in their heart, a purpose of their soul, that is
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Career + Money
A Spiritual Take on Body and Business Goals
Something a yoga teacher told me once changed my life. I was unsure about whether I should go into marketing or get my yoga teacher’s training certification because I didn’t want to “make money and be vain.” She said, “Krissy, being vain isn’t caused by money. Being vain is caused by misalignment with spirit. Alignment
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Free Coaching
How to survive Thanksgiving without eating ALL the things…
It’s almost thanksgiving so let me that this moment to tell you how incredibly grateful I am for YOU. Thanks for being here and for doing what you can to create positive change in your own life and in the world. I know thanksgiving can be a little stressful for some of us: family, travel,
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Meditation + Mindset
The book that is changing my life right now…
Hey Ladies! So I’ve got to tell you about this book: “The War of Art” by Steven Pressfield (linking here to make it easy for you to find, not a commission-type thing). If you have not read this book, you need to go out and GET. THIS. BOOK. Oh my God. I’ve got to
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Free Coaching
Free Training: Experience Food Freedom
I am SO psyched you found your way here!! I’m Krissy Leonard, Wellness and Business Coach for women who want an amazing LIFE and a body to match. After feeling trapped in a body and life I hated for over 20 years, I finally figured out how to break free. Once I learned these secrets…
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Health + Body
My Jaw Literally Dropped….
Did you hear the controversy this week on instagram with Revolve Clothing and this shirt: My jaw literally dropped when I saw this… Apparently the sweatshirt message was intended to create awareness about cyber bullying but obviously backfired. The outcry against “fat shaming” was quick and well supported and I loved watching women stand up and say