have an amazing life & body to match
I felt you might need to hear this today… There is nothing f*cking wrong with you. You didn’t f*ck it up. You’re not failing or unworthy or unlovable or flawed. You don’t need to prove yourself or redeem yourself or make yourself “better” in any way. You don’t need to pretend or perform to be
Today I want to share with you one of the most SIMPLE practices I have found to go from feeling anxious, fearful, and ungrounded… …to calm, centered, and at ease. The best part is it only takes about 2 minutes to feel the impact and experience results! You can use this practice… before client calls,
Have you ever set an intention to go to a family event or dinner with friends and eat only the healthy stuff… then you find yourself reaching for the bread basket or wine… …and before you know it all your good intentions are out the window, you’re feeling like crap and wondering why you did
“I’m super busy!” We allll hear it and we all say it, but the truth is that being busy isn’t the same as being productive. Recently I talked to a client who was getting so much done, but she could feel that she was shifting to an old energy that she used to bring to
Do you want to make 2019 the year you… • take the leap and start your own business • launch your passion project into the world • heal your relationship with food or your body • find your dream partner • go next level AF in ALL areas of your life? Learn the EXACT
Something a yoga teacher told me once changed my life. I was unsure about whether I should go into marketing or get my yoga teacher’s training certification because I didn’t want to “make money and be vain.” She said, “Krissy, being vain isn’t caused by money. Being vain is caused by misalignment with spirit. Alignment
It’s almost thanksgiving so let me that this moment to tell you how incredibly grateful I am for YOU. Thanks for being here and for doing what you can to create positive change in your own life and in the world. I know thanksgiving can be a little stressful for some of us: family, travel,
Hey Ladies! So I’ve got to tell you about this book: “The War of Art” by Steven Pressfield (linking here to make it easy for you to find, not a commission-type thing). If you have not read this book, you need to go out and GET. THIS. BOOK. Oh my God. I’ve got to
I am SO psyched you found your way here!! I’m Krissy Leonard, Wellness and Business Coach for women who want an amazing LIFE and a body to match. After feeling trapped in a body and life I hated for over 20 years, I finally figured out how to break free. Once I learned these secrets…
