Blog

How to survive Thanksgiving without eating ALL the things…

It’s almost thanksgiving so let me that this moment to tell you how incredibly grateful I am for YOU. Thanks for being here and for doing what you can to create positive change in your own life and in the world. I know thanksgiving can be a little stressful for some of us: family, travel, allll the gluten, dairy, sugar and sweets tempting us. So today I am sharing with you 3 proven techniques and mindset shifts to go from

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The book that is changing my life right now…

  Hey Ladies! So I’ve got to tell you about this book: “The War of Art” by Steven Pressfield (linking here to make it easy for you to find, not a commission-type thing). If you have not read this book, you need to go out and GET. THIS. BOOK. Oh my God. I’ve got to tell you this has been one of the biggest revelations of my life. It talks about something that we all experience but hardly ever talk

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Free Training: Experience Food Freedom

I am SO psyched you found your way here!! I’m Krissy Leonard, Wellness and Business Coach for women who want an amazing LIFE and a body to match. After feeling trapped in a body and life I hated for over 20 years, I finally figured out how to break free. Once I learned these secrets… in just 18 months I was able to: Lose 50 Pounds Clear up my skin Overcome anxiety, depression, and hormonal imbalances that ran my life

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My Jaw Literally Dropped….

Did you hear the controversy this week on instagram with Revolve Clothing and this shirt: My jaw literally dropped when I saw this… Apparently the sweatshirt message was intended to create awareness about cyber bullying but obviously backfired. The outcry against “fat shaming” was quick and well supported and I loved watching women stand up and say this message was total bullshit. This also brought up a few things that I wanted to get your perspective on… How do we balance the

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How I went from Overweight and Overworked to Happy in Hawaii

I’m excited to share with you this interview on All Business Media where I explain how I transformed my relationship with food and created a life centered around a career I love. Give it a listen if you’ve ever wondered how and why I do what I do, plus the ONE thing you can do today that will make all the difference. Give it a listen then ask yourself: what is YOUR definition of freedom? Share your thoughts in the comments below!

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Oprah, My Divorce, and Big Changes in 2018

Here’s what Oprah, my divorce, and the election taught me about being a powerful woman. If you’re short on time skip ahead to the “homework.” I have a special surprise waiting there for you!  OK, SO LISTEN IN…  Over this coming year, I wanted to let you know you’re going to see some big changes going on at www.krissyleonard.com.   One of which is a switch to a new name, Krissy Leonard.  It’s not new for me, but new for many of you.  

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DIY Pistachio Pudding Pops!!

It all started with my girl Sarah B posting this ridiculously gorgeous recipe on Facebook and all of a sudden it dawned on me that my pistachio pudding recipe might just make for the perfect creamy, melt-in-your-mouth sweet, cold popsicle treat! So… I immediately got on Amazon and ordered these popsicle molds (Amazon Prime, how you enable my culinary impulses so…). And when they arrived on my door I literally jumped up and down I was SO excited!! Popsicles people. They aren’t

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How to Make Your Own Cashew Milk

Isn’t it amazing how natural food stores and even regular grocery stores now have shelves full of non-dairy nut milks?   Isn’t it even more amazing that we keep buying and drinking them even though they taste kinda awful?  It’s time to up level our game folks.  Enter: creamy, nutritious, delicious homemade nut milks!   If you haven’t tried making your own nut milks before you are in for a real treat.   My clients often say that this ritual is one of their favorite parts of their new healthy lifestyle.  

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Step-By-Step Guide for Creating a New Year’s Vision

Hello Beauty! I am so excited to share this FREE New Year’s Visioning Guide with you! Over the years I’ve found that visioning is FAR more productive than setting resolutions. Resolutions by nature feel a little redundant, overwhelming, and are often ineffective. (If you’ve ever found yourself making the same resolution to lose weight year after year, without any real results to show for it then you know what I mean). In contrast, a vision is more inspiring, creative, and intuitive. Most

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3 Simple Tips to Eat Healthy During Summer Holidays

Hi Loves! I’ve been getting a lot of questions lately about how to stay “on track” eating healthy during the summer months when it seems like BBQs, dinner parties, and impromptu travel are popping up all over the place. Check out the video below where I share 3 Simple Tips for Eating Healthy this Holiday (without feeling like you’re missing a thing!). Here’s to you feeling Light, Fit and FREE this Independence Day! P.S. Did you hear?? Enrollment is now open

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