Blog

There’s nothing F*$#ing wrong with you!

I felt you might need to hear this today… There is nothing f*cking wrong with you. You didn’t f*ck it up. You’re not failing or unworthy or unlovable or flawed. You don’t need to prove yourself or redeem yourself or make yourself “better” in any way. You don’t need to pretend or perform to be wildly successful. You are worthy of love. You are worthy of wealth. You are worthy of your dreams. You get to have it ALL. Perfection

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Feeling Anxious? Try this.

Today I want to share with you one of the most SIMPLE practices I have found to go from feeling anxious, fearful, and ungrounded… …to calm, centered, and at ease. The best part is it only takes about 2 minutes to feel the impact and experience results! You can use this practice… before client calls, interviews, and presentations when you need to feel on top of your game when you feel like eating alllll the things in the middle of

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✨My favorite Mantra for receiving more love, joy, and money✨

As soul-centered women, sometimes we can feel guilty for wanting what we want… We almost can’t believe that we get to do work that’s aligned with our purpose AND make good money. In relationships we might ask ourselves… can it really be this good? What if it doesn’t work out? And when we start out on a health kick we can feel both super EXCITED to make a change and also question whether we will really stick with it. When

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Why don’t you do the things you know you SHOULD be doing?

Do you ever find yourself saying: “I know what I SHOULD be doing… I’m just not DOING it!”? Whether it’s eating healthier, drinking more water, using your new treadmill , going to bed earlier, posting on social media for your biz, or writing that email you’ve been putting off… If you find yourself staying stuck, self-sabotaging, or feeling frustrated that you don’t take the aligned action you want to be taking… You are not alone. Today, I’m sharing on one

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My favorite ✨mantra✨ for creating more money, motivation, and momentum

Today I am sharing with you my all time favorite MANTRA for creating more money, motivation + momentum in my biz. These 5 words allowed me to… finally get unstuck when I was figuring out which idea to pursue in my business stop holding back from posting on social media when I thought I needed to be perfect grow my business exponentially without feeling burnt out or overwhelmed all the time (something I experienced on the regular my first few years in business).

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This ONE productivity hack will change everything

  Today I wanted to share with you one of my favorite productivity hacks that will help you… know exactly where to focus each day to move your business forward (aka bring in your next clients and cash) get a lot more done in less time help you get out of overwhelm and into aligned action. It’s so simple it might surprise you… but trust me it works like magic! Watch the video below to learn this simple hack… This

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How to choose the right coach, mentor or program

  Today, I want to talk about a question that I get quite a bit which is: “How do you choose the right coach, mentor, or program to invest in?” After working with hundreds of women business owners and investing over $100k in my own business over the past 8 years I’ve found that there are THREE KEY things you want to look for when making your decision… When you have these three things in place, you gain TRACTION and

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[FREE TRAINING] FOOD FREEDOM : The 5 Essential Steps to Recalibrate Your Relationship with Food and Reclaim Your Body, Joy and Energy

It’s time to release the struggle, abandon the outdated diet mentality, and return to a more sacred, and feminine approach to having the body and relationship with food that you’ve always wanted. IT’S TIME TO BREAK FREE. Because too many of us are trapped in an energy-draining loop around food and our bodies that MUST shift in order to have more time, energy, and presence for the work that is being called from us in the world right now. Whether

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When Manifesting Doesn’t Go As Planned

I want to share with you a little story. When I moved to Kauai I had a dream of owning a gold Toyota Tacoma pick-up truck. I looked on Craigslist daily. I found one right off the bat and thought for sure I had found “the one.” The people selling it even had statues of Ganesha in their home and amazing energy – so of course I thought, “This is Spirit telling me this is the one.” Then I got it

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3 Simple Steps to Create Healthy Boundaries With Your Clients

If you work for yourself, especially if you’re a solopreneur, having strong boundaries is one of the most important things you can do to protect both your time and your energy. What I love about creating boundaries is that not only does it help you have more time, space and energy, but it’s also really powerful for your clients. It’s really of love and of service to create boundaries for your clients and hold them to their highest potential. If

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