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Light, Fit and Free Preview Call & Kickoff Party

Ready to live life in a body you LOVE? And more than anything else, do you just want the non-stop stress you feel about food and your body to STOP!? But you’ve tried so many diets, products and quick fixes, you don’t know what to believe anymore. What if someone could show you how to finally BREAK FREE from the obsession with food and your body, so you can DITCH all your diet books and get on with your LIFE? 

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Burlington, Vermont Workshop! April 26th

I’m SO thrilled to be hosting a special in-person event on the East Coast!!  “Clarify Your Purpose to Create Change: In Your Life and In the World” April 26th 7:30-9:00pm Laughing River Yoga in Burlington, VT This workshop has been carefully designed to be a catalyst for positive change if you’re ready to create more meaning, fulfillment, and alignment in your work AND in your life. This is for you if …You are a dreamer AND a doer. You own your own business or want

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How to eat healthy around friends and family who love bread, cheese, and beer

Have you ever set an intention to go to a family event or dinner with friends and eat only the healthy stuff… then you find yourself reaching for the bread basket or wine… …and before you know it all your good intentions are out the window, you’re feeling like crap and wondering why you did the thing you said you wouldn’t do… again? If this sounds familiar, know you’re not alone, and the good news is, there is a way

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3 Simple Steps to Go From Busy to Super Productive

“I’m super busy!” We allll hear it and we all say it, but the truth is that being busy isn’t the same as being productive. Recently I talked to a client who was getting so much done, but she could feel that she was shifting to an old energy that she used to bring to the job she had before starting her own business. “I’m noticing that I’m not taking time to celebrate myself, acknowledge everything I’ve done, and relax!

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Free Workshop! Visioning and Goal Setting for the New Year

Do you want to make 2019 the year you…   • take the leap and start your own business • launch your passion project into the world • heal your relationship with food or your body • find your dream partner • go next level AF in ALL areas of your life? Learn the EXACT 3-Step Process I personally used to:   • Finally lose 50 pounds after making the same resolution for 12+ years • Heal my relationship with

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The Party Trick That Will Save the World

Today I want to tell you a little about the party trick I used to do out at bars in college…which has kind of become my full-time job now… (No, it’s not exotic dancing or anything like that!!) When I went out, I would ask people, “What would you do if money wasn’t an obstacle? What do you really love?”   The answers I got were incredible. They astounded me. And I began to see that most people wanted the

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What Do You Want to Make Possible?

Just a few years ago, I thought it was impossible to live in Hawaii. I didn’t know how people could do it. I didn’t have a rich family or a rich husband. In my mind, it seemed completely out of reach. And now? I live in Hawaii, and I can walk to the beach in just a few minutes from my home. What changed? How did something that felt so impossible…become possible? What I want you to start to think

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3 Steps for Stepping Into Your Higher Self

We all have secret longings in our hearts — an inner knowing that we’re meant for something great in the world. And that’s not just meant for some of us, that’s meant for all of us. Every single human being was born with a desire in their heart, a purpose of their soul, that is meant to be expressed. What does this look like? Maybe you’re in a job and it feels good…but not GREAT. Or you have a body

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A Spiritual Take on Body and Business Goals

Something a yoga teacher told me once changed my life. I was unsure about whether I should go into marketing or get my yoga teacher’s training certification because I didn’t want to “make money and be vain.” She said, “Krissy, being vain isn’t caused by money. Being vain is caused by misalignment with spirit. Alignment with spirit is abundant. Nature wants you to be abundant.” We often think it’s more spiritual to be close to the earth and not make

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How to survive Thanksgiving without eating ALL the things…

It’s almost thanksgiving so let me that this moment to tell you how incredibly grateful I am for YOU. Thanks for being here and for doing what you can to create positive change in your own life and in the world. I know thanksgiving can be a little stressful for some of us: family, travel, allll the gluten, dairy, sugar and sweets tempting us. So today I am sharing with you 3 proven techniques and mindset shifts to go from

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