Isn’t it amazing how natural food stores and even regular grocery stores now have shelves full of non-dairy nut milks? Isn’t it even more amazing that we keep buying and drinking them even though they taste kinda awful? It’s time to up level our game folks. Enter: creamy, nutritious, delicious homemade nut milks! If you haven’t tried making your own nut milks before you are in for a real treat. My clients often say that this ritual is one of their favorite parts of their new healthy lifestyle.
Hello Beauty! I am so excited to share this FREE New Year’s Visioning Guide with you! Over the years I’ve found that visioning is FAR more productive than setting resolutions. Resolutions by nature feel a little redundant, overwhelming, and are often ineffective. (If you’ve ever found yourself making the same resolution to lose weight year after year, without any real results to show for it then you know what I mean). In contrast, a vision is more inspiring, creative, and intuitive. Most
Hi Loves! I’ve been getting a lot of questions lately about how to stay “on track” eating healthy during the summer months when it seems like BBQs, dinner parties, and impromptu travel are popping up all over the place. Check out the video below where I share 3 Simple Tips for Eating Healthy this Holiday (without feeling like you’re missing a thing!). Here’s to you feeling Light, Fit and FREE this Independence Day! P.S. Did you hear?? Enrollment is now open
Do any of these sound familiar… You walk into a party and immediately feel overwhelmed by all the energy and people in the room, so much so that you need a glass of wine or a cocktail to even begin to relax? You notice when you eat sugar or caffeine you begin to feel jittery or immediately out of balance? You’ve always felt things a little stronger than your friends, family, or the people around you? If any of these sound
Hey Beautiful! I hope you’re out and about traveling safely to your Thanksgiving rendezvous or maybe cozying-out your place and stocking the fridge for the upcoming festivities… or perhaps you’re at work counting the hours until a well deserved day off :). Wherever you are right now I bet you have one thing on your mind: Thanksgiving. Food. Family. Oh boy, here we go. I don’t know about you but for me Thanksgiving was always a holiday of mixed emotions.
Today’s topic really hits home. You might already know this about me, but quite frankly my life and body used to be an absolute hot mess. No joke. Here’s my before and after: I was breaking out constantly, 50 pounds overweight, and struggling from chronic anxiety and bouts of depression. For a long time I felt totally alone, googling as much as I could about whole foods, green juicing, and going vegan, but deep down what I really wanted was to break free
I was first introduced to congee at my yoga teacher training on Kauai, Hawaii and grew fond of this simple, sattvic dish. Sattvic foods are perfect for yogis or anyone looking to bring balance to the body and calm the mind. Sattvic foods are simple, pure, whole foods, that heal and nourish the body. This spin on the traditional dish involves an egg, but of course you can leave this off if you prefer a vegan, gluten-free, more sattvic version. The addition of
Ready for an easy way to elevate any dish and break free from your recipe rut? Enter Furikake! Furikake is a popular Japanese seasoning made from nori (the sheets of seaweed used in making sushi), salt, sugar and sesame seeds. I had this funky condiment at the Spirit Weavers Gathering in California last week and simply fell in love! I have to say, I’m not a HUGE fan of seaweed flavor but I do enjoy how this seasoning elevates any ordinary rice dish, and adds punch
Summer is here! And you know what that means? You needs good salad recipes. Uh huh. And I am here to help you with that! Summer time is pitta season (the season ruled by fire, heat, and transformation) and you might notice your body is naturally letting go of some of the cravings for heavy winter foods in exchange for lighter fare. This gorgeous kale salad will have you feeling super light and energized but there’s a whole lot more
Now you know this girl loves to cook, but a little known fact about me is that I cook about 90% of the food I eat, yet most meals take me less than 15 minutes, and most usually 5! Here’s a quick recap of why mastering the art of quick and easy home cooking will change your life: Save money: no more “take out moments” (when you open the fridge door, let out a loud “uuuughhhhhh” and pick up your