Hey Beautiful!

I hope you’re out and about traveling safely to your Thanksgiving rendezvous or maybe cozying-out your place and stocking the fridge for the upcoming festivities… or perhaps you’re at work counting the hours until a well deserved day off :). Wherever you are right now I bet you have one thing on your mind: Thanksgiving. Food. Family. Oh boy, here we go.

I don’t know about you but for me Thanksgiving was always a holiday of mixed emotions.

On the one hand I’d be psyched to see my family, have a day off, and get a chance to eat some of my favorite foods that only come around once a year.

And the other hand I’d usually have a pit in my stomach like I was about to enter a battle that I knew I was going to lose. I knew it because I had lost the internal battle many many many times over throughout the years.

It went something like this:

“I’ll eat a little now so I don’t eat too much at the party (Shape magazine says so), ok just a couple bites of this appetizer…oh man that was way more than a couple bites…oh well it’s ok I’ll only eat a little bit at dinner.”

Dinner would come out and without even a trace of physical hunger in my belly I’d start loading up my plate until I had just enough space left to squeeze on a warm roll with a slathering of butter.

“Ok I’ll just eat some of this, there is no way I can eat ALL of this.”

But then, of course, I did.

Then there’d be seconds, then dessert and before you knew it all my good intentions were out the window and I was left on the couch, stuffed, exhausted, and trying to hide my bulging belly with my mom’s throw pillows.

This scene played out for years (like 15 of them…) until I discovered a few simple steps that I could take leading up to and on Thanksgiving Day that made all the difference. I assembled some of the most powerful strategies I’ve found in a special Thanksgiving Survival Guide Video…my gift to you.

If my story resonates with you and you are ready to try doing Thanksgiving a little differently this year, then I think you’ll find these strategies to be total game-changers.

I truly hope this guide helps you to discover a new way to approach the holiday that’ll have your belly flatter come Friday, AND give you a deeper sense of freedom around food so you can focus on what really matters.

Be sure to leave a comment below with which technique you will use this year so we can support you.

Wishing you a wonderful holiday filled with lots of love,

xoxo,

Krissy

YOUR THANKSGIVING SURVIVAL GUIDE

4 Techniques for elevating your energy, losing weight and feeling your best – even during the holidays!

NOW IT’s your turn!

Which of the 4 strategies (movement, elevated eating, slowing down/ giving thanks, or visualization) will you commit to doing this Thanksgiving? Let me know in the comments below and also please share any tips you’ve found that might be helpful for others too!