Do any of these sound familiar…

• You walk into a party and immediately feel overwhelmed by all the energy and people in the room, so much so that you need a glass of wine or a cocktail to even begin to relax?
• You notice when you eat sugar or caffeine you begin to feel jittery or immediately out of balance?
• You’ve always felt things a little stronger than your friends, family, or the people around you?

If any of these sound familiar, it could mean that you are a Highly Sensitive Person.

Never heard of a Highly Sensitive Person or the trait of high sensitivity?

Then you are in for a real treat today!

Because I’m talking with my good friend and Sensitivity and Addiction Specialist, Kate Read who is going to help you determine whether or not you’re part of the magical 15-20% of the population that is highly sensitive PLUS you’ll learn how this might just be THE KEY in unlocking your struggle with food, weight, and cravings for good.

Click below to watch the video!

 

 

We’d love to hear from you!

Do you resonate with the trait of high sensitivity? Can you see how this might be a factor in how you’ve used food and other habits as a crutch for dealing with emotions and the intensity of a highly sensitive life? If so, let us know below and also please leave any other questions you might have so we can answer them for you!

You can learn more about Kate and her work at Home for the Highly Sensitive (www.kate-read.com). 

With love and respect for all my Highly Sensitive Sisters out there…