Why don’t you do the things you know you SHOULD be doing?

Do you ever find yourself saying:

“I know what I SHOULD be doing… I’m just not DOING it!”?

Whether it’s eating healthier, drinking more water, using your new treadmill , going to bed earlier, posting on social media for your biz, or writing that email you’ve been putting off…

If you find yourself staying stuck, self-sabotaging, or feeling frustrated that you don’t take the aligned action you want to be taking…

You are not alone.

Today, I’m sharing on one of my all-time favorite topics that is so rarely talked about in the business world and honestly, in the health and wellness world too…

But understanding this ONE THING that is key to taking consistent action and ultimately getting you to where you want to go.

 

Watch the video below to find out what it is!

 

AUDIO VERSION

 

After you watch, I’d love to hear form you…

What is your favorite flavor of resistance?

Your challenge this week is to practice the “ABC’s of resistance” so that you can start to work WITH yourself and not AGAINST yourself.

If you do this work consistently, it will change the game for you and your business, your body, and in your life.

Let me know how it goes!

Much love,

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  • Hi Krissy, thanks for this video. My resistance can throw me into inertia. I want to sit down and relax and think about it rather than taking action. I love the thought of loving and befriending that part of me, and moving forward feeling effective and proud of myself!

    • Ah love it! I’m curious what comes through as you befriend your resistance in the coming weeks. Often when we work WITH it and not AGAINST it things begin to shift naturally. For example you might feel into allowing yourself to sit and think about and journal on your decision for 30 minutes and honoring that this is part of your process. When you notice it going on for days or weeks or months you can say “AH! here is resistance” and take ACTION rather than thinking about it longer than what is truly helpful. Here’s the deal: you cannot THINK your way into clarity. A powerful mantra for you to use is this: “clarity comes through action” so ask yourself – what small step can I take to get the answer i need to more forward? How can I turn this insight into ACTION? with love, Krissy