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Weight loss for Foodies! (and a bit about living the dream…)

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I hope you’re having a great week! It’s been a whirlwind on this end, but lots of fun stuff that I can’t wait to share with you!

This week I presented and filmed two new talks: one about Kicking your Sugar Habit and one called “Weight loss for Foodies” – such a blast! As soon as they are done, I’ll send the links your way (be sure you are on my email list – if not you can sign up in the box to the right)!

I’m also thrilled to announce my first TV appearance discussing weight loss for foodies! Check out the video below for some practical tips for shedding some extra pounds WITHOUT cutting back on flavor and all the fun that comes with being a foodie!

I also want to take a moment to thank you for being part of this community. It means the world to me to be able to share my journey and favorite recipes and lifestyle tips with you.

Over the past couple years I’ve been blown away by the outpouring of support from clients, family and friends around my own personal transformation and my desire to share this with other women who want to live life as the highest version of themselves.

I honestly can’t believe that I get to do this work in the world, when only a few years ago I was in the midst of what I thought would be a never-ending struggle with food and my body.

It means so much to me to see people respond so positivity to this new way of doing things because I know that deep down it means you believe in possibility too. It means that we are not alone in wanting our heart’s longing to come to light. And that maybe… just maybe… we don’t have to struggle so hard to get what it is we truly want.

I believe that when we work hard for our dreams in service to the greater good, that something magic truly does happen: we become the person we were always meant to be.

This is my wish for you.

Thank you for allowing me space in your inbox, and thank you for allowing me to accompany you on your health and healing journey. And if there is anything I can do to support you on your own path, please don’t hesitate to let me know.



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  1. Caryn says:

    That’s it. I’m going to start chewing more! Thanks for sharing, Caryn

    • Krissy Ruddy says:

      Awesome Caryn! Glad to hear this was helpful for you 🙂 (PS I didn’t say it in the video, but 6 is the minimum! Aim toward chewing as long as it takes for your food to become liquid for best digestion) xoxo

  2. Becky says:

    You were great on TV! And such great tips – I’m especially excited to hear the recording for Kicking the Sugar Habit!

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Hi, I'm Krissy.
Your BFF + New Creative Coach.

I’ll help you cut through the noise of internet marketing and show you what it really takes to create a highly profitable business aligned with your soul purpose, unique gifts, talents, and expertise. I’m all about that woo-woo life but live for solid biz + marketing strategies that allow you to make more money in less time so that you can free up your time and energy to create a meaningful LIFE. 

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When you create a business in alignment with Spirit all that is needed comes through you as an act of love and service for the world. You can truly create anything you want in this life. I’m here to show you how. 


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