Ever feel like you are having an internal battle with the bread basket or plate of fries when you’re out to dinner with your girlfriends? Like you know you should get a salad but you just can’t seem to resist and before you know it you’re giving in?
Or maybe you fall victim to a 3pm sugar craving at work and find yourself battling the vending machine or hearing that voice in your head say “just do it, you know you’re going to anyways… EAT THE DAMN COOKIE.”
If so you’re not alone. One of my greatest joys in life is helping women transform these patterns so they never have to feel bullied by their food cravings ever again.
If you ever feel like food takes up WAY too much space in your head and you want to clear the s%*# out and focus on more important things then this is the place for you. These posts will help you to start looking at cravings in a new light and you’ll gain some new tools and insights for starting to transform your relationship with food.
Bon Appétit!
When chocolate calls to you from the other room…
Your Thanksgiving (and anytime) Survival Guide
How to Stop a Binge (real-time video)
Weight loss for Foodies! (and a bit about living the dream…)
The one question you must ask if you want to lose weight for good
What My Life Used to Look Like…
4 Steps to Surviving the Holidays without Feeling Stuffed Up and Stressed Out
