Ridiculous Raw Red Pepper Dip (Vegan, Gluten-Free)


Ridiculously easy. Ridiculously healthy. Ridiculously good!

This is one of my favorite dips, based off a recipe for raw muhammara dip from Nutritionist Kimberly Snyder.

I made a similar dip last night for the folks in my Delicious Spring Detox Class in Middlebury, Vermont and it was a total hit (with seasoned detox-ers and newbies alike)!

This dip can be used as a salad dressing, veggie dip, or savory sauce in a bowl of steamed veggies and quinoa or your other favorite pairing. Make a batch at the beginning of the week and enjoy it in a variety of ways!

All you need is the following ingredients, blender, and less than 5 minutes to whip it together.  Enjoy!



  • 2 cups diced red peppers
  • 1/2 cup raw walnuts (soaked in warm water for 15 minutes)
  • 1 small-to-medium clove of garlic, minced
  • 1 Tablespoon nutritional yeast
  • 1/4 teaspoon rock salt (or regular salt)
  • 1/2 tablespoon lemon
  • 1 drop liquid stevia
  • 1/4 tsp cumin
  • pinch cayenne pepper


Place all ingredients in a high speed blender and blend on high until smooth (check it out in action below!)

I’d love to hear from you!

Please leave a comment below if you have any questions or comments about this one! I want you to have what you need to make healthy eating a part of your life. Don’t be shy! I respond to every comment personally. xoxo


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