Today I want to share with you one of the most SIMPLE practices I have found to go from feeling anxious, fearful, and ungrounded…
…to calm, centered, and at ease.
The best part is it only takes about 2 minutes to feel the impact and experience results!
You can use this practice…
- before client calls, interviews, and presentations when you need to feel on top of your game
- when you feel like eating alllll the things in the middle of a stressful day, so you can make more aligned choices
- in your relationships when you need to access patience, perspective, and self-compassion
- in times when you are feeling anxious, scared, or overwhelmed so that you can re-ground and calm yourself down quickly and effectively
Watch the video below to start practicing this simple, transformative tool: