Today I am coming to you from my porch with an impromptu video for you.
It’s a little vulnerable sharing this because I’m not polished or rehearsed, but I think the message is important.
So often we see people doing yoga, showing off their toned abs, or morning smoothie on instagram and think that getting the body we want is all about doing things perfectly OR that people who do reach their goals have some superpower that prevents them from having to struggle as much as we do.
The truth is, getting up and making a smoothie every day, avoiding the candy dish at the office, and soaking the damn beans, cooking quinoa etc etc is not always easy.
And it’s not because the technical piece is tricky, and I honestly don’t think healthy eating or cooking needs to be hard.
What IS challenging though is doing all those things when you are tired, stressed, overwhelmed or in the midst of a MONSTER craving and can’t seem to win the internal battle with the baked goods staring at you from behind the glass at your favorite bakery or grocery store.
In this video I show you exactly how I get myself out of a binge and turn things around when all I want is sugar, fat and carbs.
I hope you can use the strategy I outline in the video as a lifeline when you find yourself in one of those “aw f$*# it” moments where you could care less about kale, whole grains, and carrots and you just want to eat ALL the things…NOW.
I also want to say that if your current eating behaviors feel way out of control and slowing down, going easy on yourself, and mixing in some soul food doesn’t cut it just yet, DO NOT give up hope.
Finding peace in our eating habits and freedom in your relationship with food takes time. Start practicing these tools and little by little you will notice that things start to shift.
There is an incredible magic in releasing the judgement about what you are doing and simply allowing yourself some space to move through it.
I’d Love to hear from you…
In the comments below I’d love to hear your feedback – is this type of video helpful for you? Do you ever find that when you start eating sugar, bread, or junk-y foods you crave more of them and have a hard time stopping?
Is this NOT an issue for you right now? If so, do you have some tips or tricks that you use that you’d be willing to share?
xoxo
Thank you so much for sharing your vulnerability with us, Krissy. Lovely video and lovely message. <3
Thanks for the reply Jillian! It’s taken me a long time to be willing to share my imperfections with the world and not feel like it should all look a certain way. Trying to be perfect and then punishing yourself when you’re not does.not.work. Im so glad this different perspective is helpful! And thanks for helping me feel glad I shared it with the world! This is the real work in action 🙂 xoxo
Krissy –
You’re still perfect to me even with some minor imperfections. A very helpful video, my sweetness! Thank you for sharing this with all of us. I am going to leave my desk now and bundle up for a walk down the beach!
xoxoxox
Thanks Kathy! Thanks so much for the feedback and enjoy your walk down the beach! Sounds fantastic! xoxo
Thank you for that, it was really really helpful. I, too, am practicing changing my relationship with food AND myself. I love that you call nourishing yourself with something other than food, primary food. I am going to adopt that lingo. …and I am learning perfection is highly overrated 🙂
You’re so very welcome Cathy! Ahh YES! Thanks for catching that! This is a term I use with my clients but realized I just snuck it in there in this video! Glad you got the meaning. Primary food is what fills us up, nourishes and sustains us that isn’t food you eat (think: a walk in nature, deep breathing, a belly laughing phone convo with a best friend, movement, art, inspiration, a hug right when you need it…). Often when a craving for food comes it’s actually a primary food craving in disguise! You’ve got me thinking that I should do some videos about how to tell the difference! This was changed everything for me when it comes to food and my relationship with it. I hope it helps you too! Thanks so much for your comment! xoxo
Hi Krissy! I was so happy to find an email from you today. Watching the video and listening to you, was like being with a good friend…very honest and vulnerable. I have been feeling the same way. The time change is always very difficult to adjust to and sends my mind and body to a slow halt, while I try to adjust to the advent of winter. I was at my mom’s today, sitting in front of a lovely bowl of homemade soup and all Icould think about was the fact that I know she has potato chips in the pantry and I want to eat the whole bag. I knew that if I started eating them, there would be no bottom at the end of the bag…and I would count them as my vegetable for the day. I resisted, but I am still thinking about diving in tomorrow. Baking a potato right now with some sea salt and a little grated cheese…we will see. Love you and thank you for the video! Xo
Hi Susan! Thanks so much for your comment. I love what you pointed out here – what to do when the bag of chips (cookies, candy, etc) seems to be CALLING YOU from the other room! You did a phenomenal job here! Typically when a craving like that comes on that is quick (rather than gradual) and super specific (aka a certain type of ice cream, potato chip, chocolate etc) and isn’t satisfied by a nourishing meal (soup etc) it’s a craving for primary food. You did exactly what I would advise a client of mine to do: slow down, shift your attention to the present, and if it still lingers upgrade your craving – in this case you nailed it with the baked potato! Bravo!
Krissy, I also love how you shared your vulnerability! Maybe video blogging is a win win for you and your following! I find I can get out of grocery store most times without purchasing, but the craving will come back night after night. Sometimes you just have to endure. Funny thing happens though, I find after a few bites it really wasn’t what I needed or wanted. It tastes good but still I can actually stop in a reasonable time frame, Just like you did! Still have the weight on but each day just dialing in more and more! Love you and all you have to offer.
Thanks for the encouragement Gina! And thanks so much for sharing your experience here. This is absolutely beautiful! I love your awareness and ability to trust yourself. This is worth its weight in gold! I remember getting to a point where I decided “freedom” wasn’t eating “whatever I want” but having the ability to CHOOSE: what to have, how much, when I want to stop, etc. And this takes time and attention and a willingness to get it wrong. Congrats on all you do everyday to improve your relationship with food. No effort in this direction is ever wasted. xoxo
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Each child is different and toddlers’ progress can occur at completely different paces.
Nonetheless, the Republic and the Sith Empire forces soon teamed as much as fight towards Malgus’ Empire and managed to trace him right down to his secret base, where they defeated him.
With Ellie’s murderer recognized, but still no hint of the money, the gang members all turn on McClain, assuming he is hiding it.
By the time you get your paycheck, it’s been cut up like a pizza, with several government agencies taking a piece of the pie.
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The assets that may be bought for varied uses are commodities and thus folks believe in commodities investments.
It definitely seems costly, but fact be informed, there are some dishes out there that make Mallie’s “Completely Ridiculous Burger” appear low cost.
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One of the most notable facts about the Ferrari F40 is that it was the last Ferrari that Enzo Ferrari personally approved.
Hume expounded his argument in Of the Stability of Trade, which he wrote to counter the Mercantilist concept that a nation ought to attempt for a positive balance of commerce (i.e., larger exports than imports).
Coconino County Lighting and Common Codes Archived July 21, 2011, at the Wayback Machine.
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In right now’s corporations it’s easy to solely bond with the people sitting alongside you or in your particular department, resulting in the most popular rifts between accountants and salespersons or customer companies and center administration.
What are the dangers in venture capital investing?
Atari has similarly made their games available for smartphones and tablets, including “Centipede,” “Asteroids,” “Missile Command,” “Yar’s Revenge” and many others.
The GT’s venerable 5.0-liter V-8 bought a low-profile intake manifold (to clear the decrease new hood), plus aluminum pistons and Ford’s latest EEC-V electronic engine controller, all of which upped horsepower by 10 to 215.
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In line with Clash’s biography, ” My Life as a Furry Pink Monster: What Being Elmo Has Taught Me About Life, Love and Laughing Out Loud,” Hunt tossed him “a shapeless, delicate bundle of red” and challenged him to provide you with a voice for the Muppet.
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For example, many inexperienced homes are built with unusual materials similar to cob partitions or straw bale construction which require tailored coverage.
These versions change traditional milk bases with fruit juice, infusing the drink with vibrant, tangy notes.
Will we listen to the machines?
1: ROOM TO Grow: Identical to an entity like Life Partners Inc., every profitable enterprise began very small.
There are two common methods: use the waste stone stripped from their own cement mines to produce sand and gravel aggregates, or to invest in specialized sand and gravel mines to produce sand and gravel aggregates.
There can be a Poisoned Pawn Variation in the Latvian Gambit: 1.e4 e5 2.Nf3 f5 3.Bc4 fxe4 4.Nxe5 Qg5?
For investors it is noteworthy to consider the impact of the risk free rate and the impact that has on hurdle rates and compensation for a particular manager.
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Beneath normal circumstances, most economists think a cut in curiosity rates will only give a short time period gain in financial exercise that will quickly be offset by inflation.
Sometime after Victoria had parted company with the Physician on 20th century Earth (Fury from the Deep), she is lured back to the Detsen Monastery in Tibet (The Abominable Snowmen) by a dream telling her she’ll discover her late father there.
Interestingly, Wal-Mart’s CEO Charles Holley was quoted as saying that customer surveys present that Wal-Mart’s clients at the moment are extra concerned with employment than gasoline and meals costs.
It was constructed with top-of-the-line all the pieces.
In the 1920s a brand new mould-etch process was invented, in which art was etched instantly into the mould so that each cast piece emerged from the mould with the image already on the surface of the glass.
Bylund, Anders. “Google: We’re Fresh Out of Androids.” The Motley Fool.
The bag is designed to withstand a crash without rupturing — slightly than rupturing, it flexes and adjustments its form.
Cindy (generally spelled “Sindy”), the daughter of mortuary owner Paul Bearer, was initially the icon of the event.
The second day of the crash on Sunday 26 February 2006 witnessed a wave of collective selling in the first minute of trading, which caused an increase in panic and contact with more than 60 companies with the lowest rate, and the closure of all market companies on a sharp decline, as the sale of 1.5 million shares was executed in the first minute of trading, especially after the Kingdom’s Capital Market Authority (CMA) decided to reduce the volatility to 5 and implement it with the start of trading on Saturday, 25 February of the year 2006.
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The passenger door was made slightly longer than the driver’s side door as well, all of which added to the idea that the car was larger and roomier than most compact cars of the time.
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On June 29, 1998, Celestica began its initial public offering (IPO) and agreed to sell 20.6 million shares at a price of US$17.50.
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Ashdown, Ark.; one sister-in-regulation, Ruby Crawford of Texarkana, and quite a lot of nieces and nephews.
All in all, everything you need to know about the President’s framework is right in its title: The plan “ensures that shared prosperity will keep the American dream alive for generations to come. A key component of that strategy must be a commitment to responsibility and living within our means.” Is our federal government prepared to do just that — and will the plan really work?
French politician Paul Reynaud stands as much as Nazis: Prior to the battle, French lawyer and politician Paul Reynaud protested French and British appeasement, calling on France to remain united in opposition to the Nazis.
Union wartime regulations compelled prostitutes to buy licenses and go medical exams, primarily to guard troopers from venereal disease.
Navy Collector and Historian, Vol.21 (Fall 1969), pp.
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A couple of years back also a very less number of individual investors were aware of the investment vehicle called commodities.
Religious communes are the most common of these societies, and they include Catholic monasteries and communities formed by groups like the Shakers.
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There are additionally varied loans and work research positions available.
The summer monsoon season, originating from the Mexican monsoon interval, can be wetter than winter, with a median 7 inches (180 mm) in comparison with the winter’s 6 inches (150 mm).
O’Connor, Mary Catherine. “U.S. Invoice Embody RFID Provision for Pets.” RFID Journal.
All cabinets in recent years have had at least some such appointment.
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Darth Sion, additionally recognized as the Lord of Ache, is an antagonist in Star Wars: Knights of the Previous Republic II – The Sith Lords.
You don’t wish to be the reason for different people’s watery eyes, do you?