Imagine going through your day feeling centered and free. Imagine sitting down to eat and feeling at peace with your body and your food. What if you craved movement that made you feel energized and blissful? You don’t have to imagine it. It’s yours.

Women, Food and Yoga will help you feel amazing in your body and help you stop worrying and stressing about food so that you can have the energy and freedom to live life on your own terms.

This program is for you if you…

• Want to be healthy, fit, and to feel fabulous: mind, body and spirit.
• Wish to be free of anxiety about food and your body so you can feel more present in your life.
• Want to approach food and health with a fresh perspective that’s empowered, inspiring, and (dare I say…) fun!
• Crave community, the support of other women going through a similar struggle and a sacred place to laugh, cry, and stay motivated to make positive changes.
• Want to receive personalized support based on your own unique body and lifestyle without having to sort through the endless amount of (seemingly contradictory) information out there about what to eat, how to lose weight, or heal your digestive issues.

This program combines proven strategies for setting and sticking with your goals, weekly group coaching where you’ll learn new nutrition and health information and how to apply it in your life, a weekly yoga practice to tone and strengthen your body and calm your mind, fresh, delicious and healthy foods to try and recipes to recreate them yourself, and a kick-ass support system of local women who are dedicated to your success so you can make this the year that you become your most happy, healthy and radiant self.

In this class series you will…

• Learn which foods are best for you and your body (say goodbye to late night google searches, confusion and self-doubt) and which foods might be secretly sabotaging your health, so you can start feeling better right away.
• Benefit from a small group setting, where you’ll get the the support and accountability to make small, powerful changes to create the healthy body and lifestyle you want.
• Learn proven techniques for being healthy (not hungry) so you can balance your weight without dieting, deprivation, or feeling the urge to go wildly off track.
• Understand WHY you reach for the Ben and Jerry’s, overdo it on the wine, or devour the bread basket at dinner and how to turn this around so that your body and decisions reflect your knowledge and know-how (hint: “knowing what to do” to be healthy will never be enough to create lasting change unless you understand this one key insight!)
• Learn simple techniques for relaxing the mind, releasing stress in the body, and improving health and digestion so you can finally relax around food.
• Start creating a new relationship to food and your body. No more hating your thighs and avoiding mirrors. You’ll learn how to feed your body what it needs and wants without being afraid of the chip aisle, avoiding dinners out with friends, or worrying about counting calories, points or carbs.

In Women, Food and Yoga, you’ll experience…

• Having a Support Sister. Someone who understands exactly how you feel as you’re going through the program. You and your Sister will provide each other support between sessions and help each other stay on track as you grow toward a healthier lifestyle that supports you and your dreams.
• Getting weekly handouts and resources that inspire and motivate you as you create a body and life you love.
• Trying out new foods and ingredients that will have you feeling confident in the kitchen and impressing even the biggest skeptics.
• Leaving each session with a personalized action plan so you know exactly what steps to take each week to keep you on the road to freedom.
• Enjoying some great samples, treats, and giveaways!

In order to give you personalized attention, space is limited. Women Food and Yoga meets Thursday nights from 6-8pm in the beautiful Chai space above Dobra Tea in Burlington (80 Church Street). Six-week series. Dates: 2/12, 2/19, 2/26, 3/5, 3/19 (no in-person meeting week of 3/12).

Women, Food and Yoga Curriculum:

Session 1: February 12th – How to set up your day for Supercharged Results
Session 2: February 19th – What to eat: a personalized and intuitive approach to food
Session 3: February 26th – “Turn ons” for igniting your metabolism, stoking your digestive fire, and balancing your weight without giving up chocolate, bread, or wine.
Session 4: March 5th – What are you hungry for? A new perspective on nourishment that will help you conquer your cravings once and for all.
Session 5: March 12th – Integration and adventure week (no in-person meeting)
Session 6: March 19th – The magic tool for total transformation (plus a special surprise)

What other people have to say…

KRISSY IS NOT JUST SOME PREACHY HEALTH COACH WHO HAS NO CLUE WHAT I AM TALKING ABOUT OR GOING THROUGH.

Her personal stories and our parallels were beautiful and motivating and make her relatable. The best thing about working with Krissy is the PERSONAL attention and LOVE that she puts into everything: the special presents and gifts, the thoughtful emails and responses, and all the time and care she put into our sessions. I felt loved and supported every step of the way and was totally lovingly coerced through some of the most profound realizations of my life.

I have only been working with Krissy for about 6 weeks and my entire perspective on my life has shifted.

I have struggled with my weight/body image/relationship with food, etc. since puberty. I realized (through working with Krissy) that I had given up hope in ever finding peace in those areas. In just six weeks I now believe it is possible to have it all: to have an amazing life—and a body to match–without feeling deprived or mentally tortured. Krissy’s approach is smart and she is such a superb professional. The comfort level I feel with Krissy was instantaneous which has enabled me to explore great depths of myself in a short period of time. I have broken fear barriers and tried new things that I have been crippled by fear to do in the past. Krissy knows her stuff. Not only because she is so well-studied, but because she has lived the struggle herself. Krissy is an artist at holding space for me; she is able to hold a positive image of myself, without any judgment. I am a professional counselor and have seen counselors/therapists myself. I have never found work on myself to be this gratifying, enjoyable, and FUN.

– Suzy G., School Counselor

PLUS you’ll also receive:

• Three audio recordings to listen to between sessions that will help you bust through self-sabotage and rewire your brain so it’s actually easy to follow through on your intentions.
• Easy-peasy recipes and grocery lists to keep you eating whole, delicious food your friends and family will love without breaking the bank!
• Done-for-you “cheat sheets” for how to bring in detoxifying, healing foods that will satisfy your strongest cravings while helping you feel your best.
• A step-by-step action plan to guide you through your strongest cravings. You’ll feel empowered as you chose healing foods you like instead of the old junk food that used to control you.
• When the program ends – I’ve still got you covered. You’ll get a backstage pass to my client resources area for life! It’s full of cooking techniques and recipes so you can always enjoy fabulous, delicious foods and have access to all my tools to help you become your own health expert in no time.

How to Reserve Your Spot:

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*Please share this opportunity with other women in your life who could benefit from this work.

Still on the fence?

Sign up for a free SPARK Session where we’ll get to know each other and see if my approach and style is the right fit for you. You can do that using my online scheduler right here.

 

More Success Stories…

 

I met Krissy in Jan, 2014. I started working with her in the spring of ’14 to lose weight. I lost weight – AND got a whole new perspective on my life.

She is supportive and wonderful and will tailor your program to fit you and your life. She promises an amazing life and body to match and she delivers!

-Becky D., Entrepreneur 

 

I just have to say, being in a sacred circle with amazing women was one of the most powerful moments of my life.

I just have to say, being in a sacred circle with over 20 amazing women was one of the most powerful moments of my life. I’ve been to a few of Krissy’s “Yoga Foodies” nights in her home that have been a tremendous source of positive energy. As soon as you walk in you’re immediately blown away by the delicious, healthy, creative food lining the counters, the incredibly powerful women that keep walking through the door and the instant love you feel that exudes from Krissy. I also was part of my first #womenscircle that Krissy helped lead. I just have to say, being in a sacred circle with over 20 amazing women was one of the most powerful moments of my life. Krissy’s honest vulnerability and openness to share about her own life combined with her knowledge of women’s health and spirituality create a space that is welcoming, safe, nurturing and healing for all women.

–Amanda M., Teacher

[Krissy] provides transformational and inspiring insights and tools to help you reach your desired goals and visions.

Krissy has such a warm presence and always holds loving space for me. She is passionate and knowledgeable when it comes to women’s health and I am always mesmerized when I listen to her speak. I really admire her spiritual and healing nature. She really cares about and connects with her clients on a deep level and also has provides transformational and inspiring insights and tools to help you reach your desired goals and visions.

-Sarah D., Yoga Teacher and Coach

After my first session, my whole idea of self image was changed in an incredible way.

Krissy’s SPARK program brought about ideas that I never imagined would affect the way my body works. Krissy’s approach is exciting, not intimidating. I recommend this program to anyone and everyone, whether you are looking to get healthier or just gain overall mental clarity.

Amy
Designer and Business Owner
Burlington, Vermont

Krissy is truly exceptional.

She has such a gentle yet firm way of getting to core of what is going on with you and moving you ahead. I am only in month 2 of my coaching and I have seen amazing shifts. Krissy is really helping me see what has been happening and I’m starting to believe I can get on top of this. I am making a lot of positive changes for my health and losing weight. YES! I’m starting to see where this will take me and the incredible impact it will have on my life. I’m so excited about this journey!

Cat LeBlanc
Business Strategist and Venture Catalyst
Melbourne, Australia
catleblanc.com

Money and time well spent!

At first I wasn’t entirely sure what to expect from the program, but since we started I have lost 25 pounds, run my first 5k, discovered a love of yoga, increased vegetable and leafy green intake, and taken time to listen to myself and my body more. The thing I like best about working with Krissy is the non-judgmental support, and sharing of personal stories that resonated with me and my experiences. I would recommend Krissy’s programs for any women who has ever struggled with her relationship with food and her body.

Phoebe
Human Resources Manager and Artist
Williston, Vermont

 

 

Working with Krissy is not a diet or a quick-fix – it is long lasting and life changing!

Before working with Krissy I had been dieting my whole life. Getting healthy always included giving up the things I loved (like dinner parties, nights out with my husband, and wine!). Food always had a cost, whether it was points or calories or some other thing I needed to worry about. After working with Krissy I actually enjoyed going out for walks and I have lost weight without ever feeling like I was dieting.

Krissy has helped me so much and in so many ways: I now eat many more healthy foods – especially greens, whole grains and legumes – and I actually crave them! I exercise regularly! Amazing. Truly amazing. I feel stronger, more fit, and have better posture. I no longer have caffeine (tea) even though I thought I was addicted to it in the morning… and the best part is I love my new routine so much that didn’t even realize I had given it up!

I have lost and kept off at least 12 pounds without feeling deprived or as if I were on a diet. I know that I am not ‘bad’ or food is not ‘bad’ – they are choices I make. I have learned how to thoroughly enjoy particular foods/drinks, instead of wolfing them down mindlessly I have de-cluttered and organized several areas of my home, and I finally feel in control of my choices regarding food, health, wellness and self. Krissy never passed judgment on me or made me feel anything other than special and spectacular.

She never told me to stop something, instead we worked on ‘crowding out’ – which worked! Krissy was extremely punctual with our calls and with follow-up notes. She is a wealth of information and totally individualized our sessions with gifts, articles, books and other goodies that I loved getting in the mail. The first ‘vision’ assignment was really powerful when we discussed it at the end of my program – I realized that the body and life I had been envisioning was now a reality for me!

After going through Krissy’s 6-Month Program I am all around happier and satisfied with where I am in my life. I brag about Krissy to anyone who will listen! She is professional, maintains confidentiality, is truly helpful, inspirational, non-judgmental and completely knowledgeable in her field! Working with Krissy is not a diet or a quick-fix – it is long lasting and life changing!

Still on the fence?

Sign up for a free SPARK Session where we’ll get to know each other and see if my approach and style is the right fit for you. You can do that using my online scheduler right here.