The Light, Fit and Free Food Formulas!!
Learn how to easily create epic meals that fuel your body, give you radiant energy, reduce cravings and help you create that healthy “glow.”
Must Have Recipes and Life-Changing Discoveries
Olive Oil: (I get whatever one is organic is on sale ;))
Easy Swaps for More Food Freedom
Non-Dairy Creamer: Califia Farms Better Half
Non-Dairy cheese (they are all pretty blah so I tend to just have a little dairy but this one is pretty incredible): Kite Hill Spread.
Best Coffee Substitute: Teeccino Herbal Coffee
Favorite Non-Alcoholic Store-Bought Mocktail: Lemon Cayenne Kevita (look for ones that have under 4g sugar), like alll the kombucha.
Favorite non-gluten bread: Udi’s chia-millet bread
7 Easy Ways to Elevate Your Meals:
Top salads, bowls, and plates with toasted seeds or nuts
Add fresh herbs like cilantro, basil, mint, oregano, or chives.
Top with edible flowers like calendula, pansies, violets, or nasturtium flowers for a spicy kick, for more fragrant, feminine flowers try rose petals or lavender.
Make your own simple and super impressive Brighteners like my girl Tamar Adler shares.
Keep the meal basic and add a killer dressing or sauce.
Arrange your meal thoughtfully on a beautiful plate and garnish with any of the above or your own creative flair!
Stuck in a Creative Rut When it comes to food? Try the no-fail flavor combinations below:
Tomato + basil + mozzarella
Brown butter + sage + yams/pumpkin/squash
Balsamic vinegar + black pepper + strawberries
Beets + chèvre (or other creamy cheese) + balsamic vinegar
Onion + corn + cilantro
Cilantro + avocado + lime
Spinach + parmesan + pine nuts
Walnuts + honey + cheese
Garlic + chili + lemon + tomato
Carrot + ginger + cumin
Tomato + cucumber + fresh herbs
Done-For-You Bonus: Elevated Kitchen Makeover
Learn how to stock your kitchen to automate healthy habits.