The Light, Fit and Free Food Formulas!!
Learn how to easily create epic meals that fuel your body, give you radiant energy, reduce cravings and help you create that healthy “glow.”
Must Have Recipes and Life-Changing Discoveries
Omega-3 Supplements: Fish Oil, Flax Oil
Probiotic Recommendations: Mega Flora, Garden of life
Multivitamin: New Chapter, Garden of Life, Rainbow Light
Ghee: (make your own here or buy here)
Olive Oil: (I get whatever one is organic is on sale ;))
Sesame Oil: This one or this one
Flavor boosters: Ume plum Vinegar , toasted sesame oil, coconut vinegar, apple cider vinegar, tamari.
Easy Swaps for More Food Freedom
Non-Dairy Creamer: Califia Farms Better Half
Non-Dairy cheese (they are all pretty blah so I tend to just have a little dairy but this one is pretty incredible): Kite Hill Spread.
Store-Bought Nut Milks (when you can’t make your own): Oatly (in small amounts), Milkadamia, Good Karma Unsweetened Flax Milk, Pacific Brand Unsweetened Milks.
Best Coffee Substitute: Teeccino Herbal Coffee
Favorite Non-Caffeinated Teas: Yoga Tea Rooibos Chai, Tulsi Rose.
Favorite Non-Alcoholic Store-Bought Mocktail: Lemon Cayenne Kevita (look for ones that have under 4g sugar), like alll the kombucha.
Favorite Sweet Treats: Freezer Fudge From Kelly LeVeque, Alter Eco Dark Chocolate or something artisan or a date with a little ghee and sea salt.
Favorite Non-Sugar Sweeteners: Lakanto Maple Flavored Monkfruit Sweetener, Sweet Drops Liquid Stevia, Coconut Sugar.
Favorite non-gluten bread: Udi’s chia-millet bread
7 Easy Ways to Elevate Your Meals:
Top salads, bowls, and plates with toasted seeds or nuts
Add fresh herbs like cilantro, basil, mint, oregano, or chives.
Top with edible flowers like calendula, pansies, violets, or nasturtium flowers for a spicy kick, for more fragrant, feminine flowers try rose petals or lavender.
Make your own simple and super impressive Brighteners like my girl Tamar Adler shares.
Get fleeky with your knife skills, start with a simple chiffonade and work up to these guys 😉
Keep the meal basic and add a killer dressing or sauce.
Arrange your meal thoughtfully on a beautiful plate and garnish with any of the above or your own creative flair!
Stuck in a Creative Rut When it comes to food? Try the no-fail flavor combinations below:
Tomato + basil + mozzarella
Brown butter + sage + yams/pumpkin/squash
Balsamic vinegar + black pepper + strawberries
Beets + chèvre (or other creamy cheese) + balsamic vinegar
Onion + corn + cilantro
Cilantro + avocado + lime
Spinach + parmesan + pine nuts
Walnuts + honey + cheese
Garlic + chili + lemon + tomato
Carrot + ginger + cumin
Tomato + cucumber + fresh herbs
Done-For-You Bonus: Elevated Kitchen Makeover
Learn how to stock your kitchen to automate healthy habits.
