I'm Krissy!

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Light, Fit and Free: 6 Weeks to Amplifying Your Energy and Automating Healthy Habits

Do you want to feel more aligned in your eating, movement, and lifestyle so that you can free up your energy to do something EPIC with your life?  

Do you want to feel light, strong, energized, and at fit AF – but without feeling obsessive, controlling, or out of integrity?

Do you have a good idea of what you “should” be doing – but struggle with consistency and following through? (Maybe you’re jaded by failed attempts in the past and just want this to be be EASY, uncomplicated and actually WORK?)

Do you crave more FREEDOM in your relationship with food and your body and for food to just “no longer be an issue” so you can focus on more important things?

Imagine all this while also…

Being able to go out with friends without having to order salad with dressing on the side or a bowl full of spinach when they’re all getting the fries. 

Learning how to enjoy bread, cheese, French pastries or enjoy a good glass of wine without feeling like you want to finish it all. 

Understanding WHY you overeat or feel out of control around certain foods (I’m looking at you Ben and Jerry’s and Mac and Cheese), and learn how to stop these cravings before they even start.  

Discovering how to automate your kitchen, so meals are quick, easy and taste amazing – plus know exactly what to order at the bar or pickup at the grocery store, when you’re traveling or out with clients, so that healthy eating is easy and totally set on autopilot. 

Here’s the deal…

Creating long-terms change is all about learning how to eat in alignment with YOUR unique body and making it work for your lifestyle. 

When you eat in alignment with what your body needs, you actually start CRAVING healthy foods, you feel less stress and anxiety around what to eat, and weight loss and radiant energy is the natural, inevitable result.

Food and fitness becomes simple and intuitive again. 

There is more flow and ease and joy in everything that you do. 

It doesn’t have to be hard. 

And it doesn’t have to take a long time.

Here’s what things look like when things are out of alignment:

• Food and eating feels overwhelming – you’re bombarded with information and less confident in the kitchen so you resort to take out or what ever is quick and easy.

• You spend WAY too much time thinking about how you should be exercising or working out – without actually DOING it. 

• You try WAY too hard – fasting, going on cleanses, working out for 2 hours at the gym, trying to be super disciplined… then say “f*ck it” and binge on sugar, heavy foods, and carbs. 

• You eat healthy and exercise… yet you’re not where you want to be and aren’t sure what you’re missing. 

• You eat well all day… then overeat at night and wake up regretting your choices the next day.

If any of these sound like you, you’re not alone… and GOOD NEWS!! 

There IS a way out

There are THREE KEYS to automating long-term change and putting weight loss, healthy eating, and high-energy habits on autopilot. 


Set up your day, your home, office, schedule, and meals to automate healthy habits and make eating healthy easy, affordable, and accessible. Learn how to structure and space your meals to improve digestion, reduce bloating, unleash your energy and amplify your metabolic power naturally.


Your body functions best when you’re eating right for your body type and constitution. What might work for your cousin or co-worker, might not work for you. Learn HOW to eat and WHAT to eat based on YOUR body to balance your biochemistry, reduce cravings naturally, shed excess weight, and free up your energy easily.


Learn how to swap out destructive energy draining habits for more productive ones. We cover the emotional aspects of eating, understanding why and how we use food as a coping mechanism, and teach you how to decode your cravings to create long-lasting change.

Enrollment begins on April 29th, 2019. Once you enroll you will have access to the Jumpstart Program and Module 1. Module 2 will be released 7 days after that, and so on for the 6 weeks.

The entire program and content is delivered virtually and easily accessible, so that you can listen to each Module whenever it works for you.

You’ll receive weekly action steps to implement each week.

You also get ONE 60-minute one-on-one coaching call with Krissy to create and execute a personalized plan based on your body and lifestyle ($297 value). 


Krissy is truly exceptional.

She has such a gentle yet firm way of getting to core of what is going on with you and moving you ahead.  I am making a lot of positive changes for my health and losing weight. YES! I’m so excited about this journey!

Cat LeBlanc
Business Strategist and Venture Catalyst
Melbourne, Australia

I love the holistic, but realistic approach.

I have lost over 10 pounds and have a different approach to food and eating. I finally feel like I have control over my weight. I love the holistic, but realistic approach. There is so much amazing content, now that the programs over, I want to go back a re-listen to all of the content again!

Mill Valley


JUMPSTART: Craft your vision of what you want for your body AND life and exactly how to make it happen. Clean out your kitchen, closet, schedule, and out-dated beliefs and habits to automate weight loss and healthy habits. Start taking out the junk that’s taking your time, energy, and freedom.

MODULE 1: Learn how to integrate the Light, Fit and Free daily routine into your day. Learn what types of movement you’ll need to do to start seeing the results you want, how to incorporate movement as part of your day, what to do about scales and tracking and what to focus on so you get results without feeling like a crazy woman. 

MODULE 2: Learn what to eat for your body to balance your biochemistry, start reducing cravings naturally and how to know what to eat during the day to give you the most energy, lightness, and pleasure. You’ll learn the Light, Fit and Free protocol for eating and how to bring it into your day.

MODULE 3: Learn the Light, Fit and Free way to manage portions without feeling like you are missing a thing – understand how to rev up your metabolism and improve your digestion without any expensive powders, probiotics, or pills. 

MODULE 4:  Learn why mastering the Art of Pleasure will help you lose weight faster and change the way your body stores fat. Learn how to reduce stress naturally and create self-care routines that create MAGIC in your life. 

MODULE 5: Learn the reasons you self-sabotage and the hidden blocks that have been keeping your stuck, falling off the wagon, or carrying excess weight for longer than you care to admit. You’ll learn the secret to decoding your cravings and making food “no longer and issue” for you for the long run.

MODULE 6: Learn how to elevate ALL areas of your life in simple, but profound ways to cultivate deeper meaning, intuition, and connection. How we eat says so much about how we relate to ourselves and the world. Learn how to take your new insights and apply them to your work, your relationships, love life, and in your spiritual practice. 



Facebook group of like-minded ladies for support and to get your questions answered by Krissy as they come up. 

Free re-plays of all recordings and trainings and access throughout the 6 weeks. 

Access to the Light, Fit and Free library of recipes, trainings, and resources.

How to Save up to $2k a Year While Eating Well – learn how eat amazingly well on a budget – without feeling like you’re missing a thing. ($2k value)

How to Kick Sugar Mini-Training – lean why sugar makes you feel crazy and how to conquer your cravings for the long run. ($97 value)

How to Eat Healthy While Traveling – whether you travel for work or pleasure, this guide will clue you in on the best places to eat, what to order and how to take good care of yourself on the journey. ($97 value)

5 Minute Recipes – learn how to cook incredible, simple recipes in 5-15 minutes so you can feel more full, energized and ready to take on your launch, business building, or life! ($35 value)

Elevated Kitchen Makeover – makeover your kitchen to automate healthy habits, eating, and preparing Light, Fit and Free meals! ($35 value)



A few small changes that Krissy recommended for me have had more impact than countless doctors and other “experts.”

Krissy offered me targeted, specific advice for my unique situation and kicked off a huge transformation for me with some health challenges I’ve been struggling with for years. As a result, I finally started to feel better…. more than I had in several years! She has some innate wisdom and real experience. I’m so grateful for her ideas, wisdom, and caring approach. I wouldn’t be “on the mend” as I am now if it hadn’t been for her!!

Business Coach
Corvallis, Oregon


I’ve lost weight AND stopped binge eating!

I was skeptical about making another failed commitment to weight loss after trying unsuccessfully to lose weight for many years. I was a bit intimidated by the cost of the 12 week program but I was desperate and frustrated with how unhappy I felt. I was binge eating almost every evening and within a couple of weeks of working with Krissy I stopped doing this. Krissy’s story was also very relatable for me, and will be for a lot of women who eat emotionally. Krissy was wonderful to work with, very kind, but without sacrificing accountability. I would say that the 12 week program will make you go DEEEEEEP! If you are an emotional eater, you will have to do some emotional work and should be ready for this but it is so worth it!

Medical Doctor

Hi, I’m Krissy

I’m a world-traveling holistic nutrition coach turned business and marketing strategist obsessed with helping women experience more FREEDOM in their body, business and life. 

I struggled for DECADES with my body and my relationship with food – trying every diet under the sun, battling eating disorders, and being told by doctors that nothing could change my hormonal imbalances, anxiety or depression without pills.

I decided there needed to be a better way.

I wanted an approach that created physical results to help me lose weight, get stronger and more fit but also wanted to heal the underlying reasons I ate too much and hated what I saw in the mirror.

I had a feeling if I could just get over this whole struggle with food and my body that I could do anything… 

…it’s turns out I was right. 



Practicing the Light, Fit and Free techniques helped me lose 50 pounds, heal PCOS, anxiety, depression and finally up my energy – so much so that I started my own business helping hundreds of other women do the same. 

Light, Fit and Free combines the most powerful elements I’ve found through studying psychology, nutrition, and spirituality for over 15 years and puts them into an easy-to-implement framework to create massive change in your body and in your life. 

If you have questions about whether this approach is right for you, I’d love to connect! 


With Love,

More success Stories From Women Who used the Light, Fit and Free Method…

She helped me transform my life.

Krissy is the most beautiful loving person I have ever met. She saw deep within me –  beyond my crap. I felt 100% love and support and belief from her. She helped me transform my life. I want to be like her!

Chiropractor and Course Creator


I’ve worked with other therapists and counselors but I’ve never found work on myself to be this gratifying, enjoyable and fun!

After just 6 weeks my entire perspective on my life has shifted. I’ve struggled with my weight and relationship with food since puberty. I’d given up hope in ever finding peace. The comfort level I feel with Krissy was instantaneous which enabled me to explore great depths of myself in a short period of time. Krissy knows her stuff. Not only because she is so well studied, but because she’s lived the struggle herself. It’s the best thing that has happened in my life in years.

Counselor and Yoga Teacher
Jackson, Wyoming



I’ve lost 25 pounds!

Working with Krissy was money and time well spent! At first I wasn’t entirely sure what to expect from the program, but since we started I have lost 25 pounds, run my first 5k, discovered a love of yoga, and have taken time to listen to myself and my body more. The thing I like best about working with Krissy is the non-judgmental support, and sharing of personal stories that resonated with me and my experiences. I would recommend Krissy’s programs for any women who has ever struggled with her relationship with food and her body.

Human Resources Manager and Artist
Williston, Vermont

I needed to drain my savings in order to sign up. Best. Decision. Ever.

The only hesitation I had about working with Krissy was the expense. I work two jobs and do not make much money, and I needed to drain my savings in order to sign up. Best. Decision. Ever. Working with Krissy I accomplished all of my goals!!! I lost my first 13 lbs, I eat what my body needs (not what my cravings tell me to), I make 95% of my meals at home, spend less money on groceries, exercise regularly and participate in my spiritual practice more often that I did before! Every time we had our meeting I would hang up feeling rejuvenated and empowered. Because of the work we’ve done together, I have so much more confidence in my ability to stay on track. I no longer ask myself “I have no motivation!! What’s wrong with me?? Why cant I stick to what I want to do!?” I know in my core that everything I need is inside of me, and it can never be lost. That is the greatest gift I have ever received.

Animal Behaviorist and Human Services Provider


Krissy is not just some preachy Health Coach who has no clue what I am talking about or going through.

Her personal stories and our parallels were beautiful and motivating and make her relatable. The best thing about working with Krissy is the PERSONAL attention and LOVE that she puts into everything. I felt loved and supported every step of the way and was totally lovingly coerced through some of the most profound realizations of my life.

The cost was a bit scary at first. I feel it is definitely invaluable now.

I am for the first time in my life able to control my behaviors around food. Krissy has provided me with tools for a lifetime. Also her creativity and PASSION make her an outstanding coach to anyone. I feel beyond blessed to have worked with her and would recommend Krissy and her services to anyone that has issues with food and their self esteem – so basically, everyone and anyone.

 MollyOrganic FarmerBig Sur, California  


I finally feel in control of my food choices…I’ve lost and kept off at least 12 pounds!

Working with Krissy is not a diet or a quick-fix – it is long lasting and life changing! Before working with Krissy I had been dieting my whole life. Getting healthy always included giving up the things I loved (like dinner parties, nights out with my husband, and wine!). Food always had a cost, whether it was points or calories or some other thing I needed to worry about. After working with Krissy I actually enjoyed going out for walks and I have lost weight without ever feeling like I was dieting!

I finally feel in control of my choices regarding food, health, wellness and self. Krissy never passed judgment on me or made me feel anything other than special and spectacular.

After going through her program, I am all around happier and satisfied with where I am in my life. I brag about Krissy to anyone who will listen! She is professional, maintains confidentiality, is truly helpful, inspirational, non-judgmental and completely knowledgeable in her field! Working with Krissy is not a diet or a quick-fix – it is long lasting and life changing!

KathyEducatorLynn, Massachusettsclaudia

I lost 17 pounds!

I found Krissy to be so helpful, upbeat and inspiring! I thought nothing could help me loose weight or start cooking more or exercising. But with Krissy, I lost 17 pounds! I was able to work through the pessimism and I’m now on the road to a stronger, healthier me. I feel great about the work we did and I’d recommend this program to anyone!

Therapist and Artist
Colchester, Vermont


The Results Have Exceeded My Expectations!

After working with Krissy I have lost 15 pounds. I feel happier. My tummy doesn’t feel as bloated and my clothes fit much better. I’m eating healthier and was able to peel back a few more emotional layers that I’ve been carrying around for a long time. My family is starting to eat better and exercise more after watching my progress. As an HR Director and coordinating wellness for our company, I feel like I’m walking the talk. People are noticing the changes I’m making and I feel like I can now be an inspiration to others in my same situation!

Human Resources Manager



I have never felt so clear headed and happy!

Not only have I seen physical improvement since working with Krissy, but also a mental transformation. Her program, rich in support, knowledge and consistency, helped me to view (and make!) choices around food in an entirely new light! I have never felt so clear headed and happy and would recommend this program to anyone who has been wanting to make a change but hasn’t had the right tools. Krissy has them and it was very clear in our first session that she was passionate about sharing them and helping me on this journey. Thank you, Krissy!

Burlington, Vermont



Working with Krissy I Lost 10 pounds!

Before working with Krissy I was hesitant to spend money on myself for something that I wasn’t going to follow through on. I worked with a coach years ago and didn’t see any remarkable change. I’ve purchased programs…no change. Working with Krissy I lost 10 pounds and have stepped out of the terrible, energy-robbing, continuous loop of self-judgment about what I eat. Krissy is a powerhouse of expertise and loving support. I love how she deftly wove together the practical and the sacred as we mapped my journey of self-love, acceptance and transformation.  Each call has been an awesome combination of laughter, actionable education, and mind expanding ideas.  I never felt pressure from her to change; only invitation.  Her support has been invaluable and steadfast.  I am so grateful to have found Krissy Ruddy!

Mentor and Mother
Loveland, Ohio


My skin has completely cleared up!

I originally went to Krissy for some health issues (acne and bloating) but the sessions went so much deeper than that. Krissy gave me the tools and confidence to listen to my body. I would recommend Krissy’s program to anyone!

Yoga Teacher
Burlington, Vermont


I have lost 15 pounds and feel more empowered!

The biggest change was a shift in my thinking around food and eating patterns throughout my life. I am gentler with myself and am more reflective about why I am engaging in behaviors versus shaming or belittling myself. My awareness of the food I put into my mouth is one of the biggest changes I’ve noticed – do I enjoy what I’m eating? Is this what my body needs? When I love the food I eat, I notice a big difference in how I feel, how my body responds and other food choices throughout the day align better to my overall health goals. Since starting the program I have lost about 15 pounds. It helped me stay more accountable to my exercise goal and feel more empowered to stick with it.

Burlington, Vermont


I have lost weight and am overall happier!

Spending just 20 minutes with Krissy was enough to spark something in me (now I know why we call it a Spark Session)! I was able to see and feel myself as a beautiful, strong, and empowered woman and I’ve started my journey to embody that vision. I have lost some weight and I’m overall happier. I’ve started to make some steps toward goals and I’m striving to life to the fullest. Thank you, Krissy!

Nurse and Healer
Johnson, Vermont


I feel more energy.  I feel happy.  I feel creative.  I finally feel like me!

Before working together I was hesitant that I would have the time to put into becoming my healthiest self. But now I can honestly say that I can’t think of one thing that I didn’t enjoy about our time together. She is an amazing listener with an incredible gift of pinpointing exactly what was holding me back.  Krissy also helped me keep my goals realistic to set me up for success.  I loved working with Krissy and can’t wait to work with her again!

Portland, Oregon


I lost weight and now crave exercise!

Before signing up to work with Krissy, my only hesitation was not being sure if it was the right financial commitment or priority, but I took the leap of faith and was not let down. Since working with Krissy I have kept up with my exercise routine (for 7 weeks now an all time record!) and now I crave it! In the past I tended to have little consistency beyond a regular yoga practice, some days I would binge exercise (go for a big run, do an at home workout until I felt sick, get to a yoga class, and then take a dance class all in one day) then be so exhausted that I wouldn’t do anything else for a week. I now have a consistent routine and don’t burn myself out. I have lost weight- I don’t know or care how much but my pants fit again and I feel significantly more optimistic about life and its opportunities!

Burlington, Vermont


I have lost 10 lbs since working with Krissy

…Plus I now do yoga at my home on a regular basis I try to look at food as “fuel” as we talked about. This makes it easier for me to stay away from junk food. Krissy is sweet, understanding, and sees people as a “whole package.” Meaning we need to take care of all aspects of ourselves. Mentally, spiritually, and physically.

Advocate and Mother
Burlington, Vermont


Krissy Is incredible.

Krissy is incredible.  I was able to consolidate my hopes and intentions for the year and become clear about what my work really is – color, being and having enough, pure joy and love in my life, activity and adventure.  And by the end of a beautiful visualization exercise in my free 30 minutes SPARK session, I came to a place of “I AM” and it has carried through my world since.  This woman was made for this kind of work; anyone looking for a little guidance in their lives – seek her out.  🙂  Love you, Krissy!

Natural Foods Manager
Montpelier, Vermont



Krissy has such a warm presence and always holds loving space for me.

Krissy has such a warm presence and always holds loving space for me. She is passionate and knowledgeable when it comes to women’s health and I am always mesmerized when I listen to her speak. I really admire her spiritual and healing nature. She really cares about and connects with her clients on a deep level and also has provides transformational and inspiring insights and tools to help you reach your desired goals and visions. She is a fantastic health coach and I would recommend her to anybody!

Yoga Teacher
Burlington, Vermont


I overcame my cravings and improved my digestion.

After my first session, my whole idea of self image was changed in an incredible way. Krissy’s SPARK program also brought about ideas that I never imagined would affect my cravings and the way my body works. Krissy’s approach is exciting, not intimidating. I recommend this program to anyone and everyone, whether you are looking to get healthier or just gain overall mental clarity.

Designer and Business Owner
Burlington, Vermont

During Krissy’s 90-Day program I launched my business AND lost 7 pounds!

Before signing up with Krissy I was worried about the cost of the program…”How was I going to fund this work without stressing myself out or spending what I didn’t have?” But after working together I tell everyone “The service isn’t cheap but if you have an open mind and heart, the growth is life altering and PRICELESS!” During Krissy’s 90-Day program i took a huge step forward in launching my business/blog (Conscious Woman. Conscious World) from the ground up: I got clear on the name, my vision and purpose, learned how to write incredible copy and take photographs that align with my brand, launched my website (which saved me thousands on hiring a developer!), and started blogging regularly (something I struggled with for YEARS). I also completed a 10k, consistently made healthy choices, stuck to a 5-day movement plan that I LOVE, lost 7 lbs, 2.25 inches, and 2.5% body fat, and my confidence went through the roof! I even attended my first African Dance Class…something I wanted to do for TEN YEARS! I also have greater peace, trust and clarity in myself, God, and my part in the world (aka my purpose). I learned habits that allowed me to be more fully present and fulfilled in my career and my relationships too. I can say that I’ve truly achieved FREEDOM. I recommend Krissy’s services to any woman who is serious about loving her body, work and life. This work is deep, exciting, motivating and FUN. Krissy truly cares, believes in people, and gets to know their hearts. Working together feels like hiring a best friend to help you achieve goals and live your best life.

Founder: Conscious Woman. Conscious World.


Hi, I'm Krissy.
Your BFF + New Creative Coach.

I’ll help you cut through the noise of internet marketing and show you what it really takes to create a highly profitable business aligned with your soul purpose, unique gifts, talents, and expertise. I’m all about that woo-woo life but live for solid biz + marketing strategies that allow you to make more money in less time so that you can free up your time and energy to create a meaningful LIFE. 

Learn more

When you create a business in alignment with Spirit all that is needed comes through you as an act of love and service for the world. You can truly create anything you want in this life. I’m here to show you how. 


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