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Kitchari Cleanse Webinar Bonus Resources

Kitchari Cleanse Resources

Webinar

Here is a link to the webinar recording: How to do a Kitchari Cleanse: 5 days to a Lighter, Calmer, Clearer You. We cover what kitchari is, how to make it, how to do a 1-5 day cleanse and cover some FAQs.

BLog Post

Here is a recap of the basics of kitchari cleansing (including my fav recipe).

Shopping list

Here is a 5-day shopping list for you based on the above recipe. These items will have your cupboard stocked with the essentials even if you decide to vary the recipe a bit.

Having a hard time locating ingredients? Start here.

Ghee (Or make it yourself! Watch my quick 2-minute video to see how to do it)
Asafoetida (I personally get this from my local health food store, so I can’t speak to exactly which brand is best)
(*Split mung beans are also known as moong dal. If you absolutely can’t find the split ones, use whole mung beans. This link is for organic mung from Banyan, which is a great source. Though any “split mung” that come up on amazon would work if you’d like a cheaper option)

Other kitchari recipes and helpful links:

Ready-made kitchari kit from Banyan Botanicals
Alternate kitchari recipe from Kripalu (including alterations based on doshas)
Triphala (ayurvedic herb to aid in elimination and detoxification)
Here’s to you and your glorious transformation!

 

STRATEGY OBSESSED, ENNEAGRAM 3, HUMAN DESIGN REFLECTOR, BUSINESS MINIMALIST, NATURE WORSHIPING YOGA-FOODIE  

Hi, I'm Krissy.
Your BFF + New Creative Coach.

I’ll help you cut through the noise of internet marketing and show you what it really takes to create a highly profitable business aligned with your soul purpose, unique gifts, talents, and expertise. I’m all about that woo-woo life but live for solid biz + marketing strategies that allow you to make more money in less time so that you can free up your time and energy to create a meaningful LIFE. 

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GROW YOUR SOUL-CENTERED BUSINESS IN 90 DAYS 

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When you create a business in alignment with Spirit all that is needed comes through you as an act of love and service for the world. You can truly create anything you want in this life. I’m here to show you how. 

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