Kitchari Cleanse Resources
Here is a link to the webinar recording: How to do a Kitchari Cleanse: 5 days to a Lighter, Calmer, Clearer You. We cover what kitchari is, how to make it, how to do a 1-5 day cleanse and cover some FAQs.
Here is a 5-day shopping list for you based on the above recipe. These items will have your cupboard stocked with the essentials even if you decide to vary the recipe a bit.
Having a hard time locating ingredients? Start here.
Other kitchari recipes and helpful links: