Welcome!

Thank you so much for stepping up and claiming your spot in this rare opportunity for one-on-one group coaching!

Here are your next steps:

1. Write the group meeting dates in your calendar (2 minutes)

Women, Food and Yoga Curriculum:

All sessions take place on Thursday nights from 6-8pm at the Chai Space above Dobra Tea (80 Church Street in Burlington, Vermont)* note this new location.

Session 1: February 12th – How to set up your day for Supercharged Results
Session 2: February 19th – What to eat: a personalized and intuitive approach to food
Session 3: February 26th – “Turn ons” for igniting your metabolism, stoking your digestive fire, and balancing your weight without giving up chocolate, bread, or wine.
Session 4: March 5th – What are you hungry for? A new perspective on nourishment that will help you conquer your cravings once and for all.
Session 5: March 12th – Integration and adventure week (no in-person meeting)
Session 6: March 19th – The magic tool for total transformation (plus a special surprise)

2. Fill out your Pre-Session Clarity Questionnaire here (15-20 minutes).

3. Listen to this free bonus audio training for “Clearing the Clutter” and complete the action steps so that you can create the conditions for inevitable success. (1 hour) Password: clutterout!

That’s it! Nice work!!

I can’t wait to connect with you during our first session! Keep an eye out in your inbox for further information and details.

xoxo