FINALLY: A Sane Approach to Unleashing your Energy, Reaching your Ideal Weight, and Feeling More Free in Your Relationship with Food 

(Without Rigid Rules, Weird Diet Foods, or Sacrificing Your Soul) 

 

Dear busy, ambitious, creative woman who is ready to live life in a body you LOVE, 

Of course you want to be fit, hot, and healthy and you want to stop feeling controlled by your food cravings, but you’ve tried so many diets, products, and “quick fix” programs, and you just don’t know who or what to believe anymore. 

You just want the non-stop stress you feel about food and your body to end more than anything else – and you should! 

I know you’ve tried tackling this on your own: counting calories, points and carbs and you’ve even sipped green juice or busted your ass at the gym. Yet, you keep going “off track” and you’re body doesn’t reflect the woman you want to be. 

You wish someone would just give you a step-by-step roadmap so you know what to eat to lose weight but also how to BREAK FREE from this obsession with food and your body, so you can finally burn all your diet books, and get on with your LIFE! 

 

THAT’S WHERE I COME IN. 

I’m Krissy Ruddy. I help busy, ambitious, creative women like YOU lose weight, stop feeling crazy around food, and free up your energy to make a meaningful impact on the world. 

LIFE IS JUST TOO SHORT TO LET YOUR BODY HOLD YOU BACK. 

Just a few years ago, I was right where you are now. My head was swimming with information but no matter how much I Googled, at the end of the day I was utterly confused about what it really took to have a body I love. 

I tried everything from Weight Watchers and “Bikini Body” Programs to meditating in the Himalayas with enlightened masters, to growing kale in Vermont and studying ayurveda in Hawaii, just trying to figure this whole food and eating thing out. (No joke). 

Yet no matter how much I KNEW about food, nutrition, or chakras, nothing seemed to stick. I would get excited about a new thing for a little while and think: “This is it! I’m really going to do it this time!” then a week later I’d be binging on Cape Cod potato chips watching Real Housewives wondering what I was doing with my life. 

In spite of all of my constant efforts, my weight crept up and up and up. 

JUST WHEN I WAS ABOUT TO THROW IN THE TOWEL, RESOLVED THAT THIS IS JUST “HOW MY LIFE IS GOING TO BE,” THE BREAKTHROUGH FINALLY CAME… 

I realized that if loading my head with information and stressing about my body was going to get me thin, it would have worked by now. Hell, I would have been a size 0! 

So instead of going back to my old familiar friends “Dieting” and “Deprivation” and saying “NO” to all the things I loved, I tried a new way. 

I DECIDED TO SAY YES. 

Yes to doing what I really wanted to be doing in my life, YES to all food and not banishing things from my life forever, and when I applied my new “YES!” mindset to my body I discovered all sorts of things I loved doing and started CRAVING exercise! (Mind you, this is the same girl who used to think running was for “suckers”…) 

As a result I lost 50 pounds and finally felt like my body wasn’t holding me back from my full potential. And the best part was my mind wasn’t totally consumed by thoughts about food all the time! I had more clarity, and the energy to pursue my passions, I felt more present and sexy and desirable, and created a successful career doing work I LOVE. 

WHAT I FOUND TRULY MAGICAL ABOUT THIS NEW WAY OF “DOING WEIGHT LOSS” WAS THAT IT SEEMED THE WEIGHT CAME OFF AS A NATURAL SIDE EFFECT OF LIVING MORE FULLY IN MY LIFE. 

The techniques I use to help women shed weight are so counterintuitive they would probably surprise you. Yet time and time again I hear things like this from clients: 

“The changes you asked me to make were so simple, yet I ended up losing a few pounds without even trying!” 

“I can’t believe I am not craving sugar – after just one session!” 

“The cravings just went away!” 

“I haven’t been perfect AT ALL, but last time I stepped on the scale I had lost 10 pounds!” 

 

After discovering what it really takes to make weight loss not only possible, but inevitable, I’ve made it my mission to get this wisdom to as many women as possible in a clear and accessible way. 

Let’s be honest… the “weight loss” industry is saturated with enough bulls$#* already so I left out the time-wasting, money sucking, energy draining junk and kept all the good stuff… the most powerful elements that will help you see results RIGHT AWAY. 

No weird diet foods to purchase, no pills, powders or points to track. 

I also wanted to make sure my journey wasn’t a fluke – so I’ve tested my method over and over again with women who wanted to lose a few pounds gained over the holidays to women who have struggled with weight for more than 40 years. And time and time again they saw the same results: 

 

WHERE WOMEN WERE BEFORE 

“I can’t stop eating cheese and carbs! I feel completely out of control.” 

“I feel like I am totally off the rails, I have no sense of normalcy with eating, I’m eating chocolate for breakfast and cookies throughout the day.” 

“I have felt stuck in my body my whole life. I hate the way I look and that my clothes don’t fit. I LOVE clothes but you’d never know because I hide my body in flowy cardigans and dresses and haven’t bought fitted pants in YEARS.” 

“I’ve tried everything and still struggle with my weight. I feel hopeless like maybe nothing will ever change for me. Sometimes it’s just going to be like this forever.” 

 

WHERE WOMEN WERE AFTER 

“I no longer have that constant judgmental voice in my head berating me all the time – it’s such a relief!” 

“I actually CRAVE healthy foods!” 

“I lost 37 pounds, but I’m surprised at how little it mattered – I feel so good about my life!” 

“I went out to dinner with a friend who hadn’t finished her meal and for the first time I didn’t want to finish everything on her plate!” 

“I only implemented one of your suggestions and lost 17 pounds!” 

 

THIS SAME SYSTEM CAN WORK FOR YOU. 

I know, because it has worked for hundreds of other women around the world just like you.  

DON’T TAKE MY WORD FOR IT – CHECK OUT THESE BEFORE AND AFTER EXAMPLES: 

 [testimonials]

YEAH, BUT… CAN THIS REALLY WORK FOR ME? 

Your situations is NOT hopeless. 

Most women who struggle with excess weight and out of control cravings have been fed the 3 myths by the diet industry. 

These 3 lies will never get you the results you want in the long run: 

You need to suffer to get the body you want. (Most weight loss programs emphasize restricting calories, spending hours on the elliptical, turning down dinner parties with friends, and basically banishing yourself away from all things FUN, and guess what happens as a result? You feel deprived and you give in. Suffering is NOT the way to success). 

Ignore your body signals and instead follow a set of rigid rules created by someone you’ve never met. (Follow a set of generic rules, foods to buy and intense exercises to do. You’re expected to make all the exact recipes on the right days and follow everything perfectly… if you do, you get results, if not, you fail. F that. This is so unrealistic for most women who work for a living, who need flexibility because of travel or dietary preferences, or simply have other things they like to do with their time.) 

You need to eat bland, boring “diet foods” and spend hours at the gym to get the results you want. (If I see another instagram post of someone psyched on portioning out steamed chicken breast and carrot sticks I am going to scream. For women who actually like food, this is pretty much a jail sentence. Think about it… you are never going to get LIFE LONG results with a plan you DON’T WANT TO DO FOR THE REST OF YOUR LIFE!) 

It’s crazy to think you’ll get different results if you keep doing the same things over and over – right? 

 

It’s time to try something different. 

 

INTRODUCING…LIGHT, FIT AND FREE. 

Light, Fit and Free is a nutrition and lifestyle program takes the guesswork out of the jig-saw-puzzle that is weight loss and helps you demystify the step-by-step process to make it happen based on YOUR unique personality, body type, and lifestyle. 

This program is specifically designed for women who want to get on track to losing the first 10-20 pounds in just 8 weeks, but who aren’t willing to sacrifice their soul or hide out for a few months away from friends, family, and dinner parties to make it happen. 

 

HERE’S THE TRANSFORMATION THAT YOU CAN LOOK FORWARD TO IN THIS 8-WEEK LIGHT, FIT, AND FREE LIFESTYLE PROGRAM: 

TONS of all-day long energy…no more ups and downs! 

Flexibility and fluidity in your body that helps you do daily activities easily (yoga, soccer with the kids, hiking with your BFFs? Check!) 

A flatter, more toned tummy 

You’ll let your libido out of the closet and feel more sexy, present, and connected to your partner (or your soon-to-be partner)! 

The ability to go to the beach or go on a vacation at the lake and actually ENJOY yourself without worrying about covering up, avoiding cameras, or being tagged in Facebook posts. 

Reduce or eliminate sugar cravings and binges that sabotage your progress …especially late night fridge raids. 

Clear, glowing skin and eyes (imagine leaving the house without makeup and saving hundreds of dollars on expensive creams and medications!) 

A clean, simplified kitchen full of healthy and DELICIOUS meals and snacks you LOVE and recipes that your family and friends beg you for. 

Finally trusting your body instead of fighting it, which drains your energy and holds you back in all areas of your life. 

Clearing physical and emotional clutter to make room for more energy, joy, (even more income!) 

Waking up in the morning and feeling a sense of peace in your body, and in your skin. 

Seeing your partner’s eyes light up with desire when they look at you. 

No more letting your body hold you back from fully LIVING in your life. 

The priceless sense of peace that comes from knowing your body is a reflection of who you really want to be. 

HERE IS EXACTLY WHY THIS IS GOING TO WORK FOR YOU… EVEN IF NOTHING ELSE HAS EVER WORKED BEFORE… 

Continuous structure and support to break through old habits that kept you stuck in the past or that send you off track so you can see consistent progress toward your goals. 

Step-by-step plans and done-for-you recipes and shopping lists to help you leverage your time and energy so you’re never left guessing what to eat, how to grocery shop or how to prepare beautiful, delicious, slimming meals you’ll love. 

A custom movement plan: Death to endless treadmill marches! We’ll work together to create a way to get movement into your busy life. But don’t worry: hate yoga? You don’t have to do it! Terrified of the weight room? You only have to pump iron if you want to. Your plan is built around what you love to do and the results you’re after. 

A high level of accountability and one-on-one check ins with Krissy to support you through your unique challenges and hidden weight loss blocks that have been in place for years. No questioning what it takes to lose the weight, sliding way off track, or having to figure it out on your own (YES!). 

Powerful group coaching that will help you keep thinking BIG and moving forward (especially when fear, doubt, or self sabotaging behaviors start to creep in). 

Heartfelt support and community. Studies show that women who are part of a group fitness program are more successful than doing it alone. As a Light, Fit and Free-er you have access to our private Facebook community to be held accountable to your goals. You can also get support from Krissy between calls, and have an excuse to post sweaty workout pics and food photos daily without bugging out family and friends on your Facebook feed (in fact in this community, we’ll be encouraging it and cheering you on as you do!) 

Action and Adventure plans to help you stay on task and keep making concrete progress toward your goals. You show up and do the work and follow the steps laid out for you. It’s that simple. No more overwhelm or second guessing yourself or wondering what to do to get the results you want. 

Gifts! Yes I am going to pamper you with gifts too! (Because, why the hell not?!) As soon as you enroll you’ll receive a beautiful package of my favorite foods, books, and kitchen essentials that will arrive on your doorstep to make life easier and to inspire you along the way. 

HERE’S A SNEAK PEEK OF WHAT YOU’LL LEARN INSIDE THE LIGHT, FIT AND FREE PROGRAM… 

JUMPSTART PROGRAM: you’ll get instant access to the Jumpstart Program when you sign up for Light, Fit and Free so you can start making progress before the program even begins! In this audio training you will get the exact steps to take to make the most of your investment in this program, how to structure your day for follow through, and how to get the best results from the program. 

MODULE 1: MINDSET AND MOMENTUM: Learn why having a healthy weight and positive relationship with your body has been so hard in the past and how to change it quick. You’ll also learn how to approach food and eating in a whole new way so you are more likely to follow through even if it’s been hard for you to be consistent in the past. You’ll also learn what to do about scales and how to exercise the Light, Fit and Free way so you actually CRAVE it (no joke).  

MODULE 2: CLEANSE AND RENEW: You’ll learn everything you need to know when it comes to nutrition for vibrant health, plus get my proven formulas for cooking beautiful, naturally slimming, DELICIOUS meals that take less than 30 minutes! You will learn exactly what foods optimize weight loss, and which secretly sabotage your results. You’ll learn which foods to eat and at what times to optimize digestion and give you a flatter tummy right away. You’ll also learn my secrets for being able to eat well even when you’re out to eat or at a friends house (no tracking, weighing or tabulating required). 

MODULE 3: ELEVATE YOUR EATING: Learn how to cut your portions by 30% without feeling like you’re missing a thing plus get my secret to enjoying food MORE (including chocolate, bread and wine) without worrying about packing on the pounds. You’ll also learn super practical tips and techniques to reduce cravings so you can “eat like a naturally thin woman” meaning you can just eat and get on with life rather than stressing about whether you are “doing it right” all the time. 

MODULE 4: ENERGIZE AND ALIGN: Learn how to identify, untangle, and overcome any subconscious blocks that have been keeping you stuck in a cycle of gaining and losing weight for as long as you can remember. Get proven tools for overcoming self sabotaging behaviors so you can steadily reach your ideal weight without going off the rails. 

MODULE 5: RELATIONSHIPS: Get the low down on how to practice FIRECE self love, by understanding what you truly need to feel well nourished not just physically, but in your LIFE so that you can reduce your cravings, shed weight (mentally and physically) and be more present for those you love. Get my fail-proof technique for making great friends, engaging and influencing new people, and becoming IRRESISTIBLE to your partner. Receive my top tips for simple, sexy, self-care that will have you looking and feeling radiant! Discover how to create passion, romance, and sexual magnetism with your long-term partner – or future partner. 🙂 

MODULE 6: CAREER AND PURPOSE: Get simple tips for reducing work stress so that you no longer need chocolate to get through the day or a bottle of wine at night to recover from it. Learn how to get more done in less time, so you can stop feeling overwhelmed and instead open up to making more money and a bigger impact in the world now that thoughts of food and weight are not controlling your life. 

MODULE 7: SPIRITUALITY: Learn why having a spiritual practice is CRUCIAL for long-term weight loss and overall health and healing, plus how to get started! Discover how to integrate fun, playful and powerful spiritual practices into your daily life to reduce cravings, calm and clear the mind, and feel a deeper sense of connection. (This is a favorite among past Light, Fit and Free-ers!) 

MODULE 8: ELEVATE YOUR LIFE: How to use the Light, Fit and Free method to elevate all areas of your life and see what’s next for you. Learn how to anchor in your progress so that you maintain your results rather than going back to “the old ways.” Learn how to elevate your way of being in the world so that “healthy becomes inevitable” – no more guessing, no more struggling, no more “off track,” let’s make it a done deal. Start your own damn food and fitness blog if you want to! You’ll have all the know how and experience required. 

LIGHT, FIT AND FREE WORKOUTS: Learn how to exercise the Light, Fit, and Free way (and get access to our customizable workouts and done-for-you playlists!) so that you can reach your fitness goals in less time than it takes to watch an extra Netflix episode each day. 

BONUSES: Expand your knowledge and wisdom throughout the year by learning from experts in Ayurveda, Sensitivity, Addiction, and areas that impact our relationship with food. 

HOW TO KNOW IF THIS PROGRAM IS RIGHT FOR YOU… 

 

THIS PROGRAM IS PERFECT FOR YOU IF… 

You’re sick of doing well for a little while then totally falling off track. 

You want a sustainable, real and authentic approach to becoming your hottest, healthiest, happiest self. 

You want an easy-to-follow eating plan that’s designed for a real woman and not a robot or a person who never goes out to eat. 

You want to feel super proud of yourself and impressed with your results without having to do everything perfectly or be obsessive about it. 

You want use your weight loss journey as the catalyst for bigger changes in your life. 

You’re willing to take risks, find the positive, try new things, cheer on other women and BELIEVE in yourself. 

You’re ready and willing to take responsibility for your actions and how your life turns out. 

You’re looking to have a little FUN, dive deep, and enjoy the process of getting your best body ever. 

 

THIS PROGRAM IS NOT FOR YOU IF YOU… 

Are not willing to try a new way EVEN if the old way is busted and worn out. 

Would rather buy packaged foods and bars over learning to cook simple wholesome meals that save you money and empower your health. 

Are willing to stay stuck rather than take consistent action. (This program is for women ready to go ALL IN and get the results that match their ambition). 

Have zero sense of humor or get offended easily. I might say sh#@ or f$*# on a call, I might tell you about the funny things I did with take-out wrappers after a binge, or I might make you laugh. A lot. 

If your goal is to “get skinny” at all costs including ignoring your body, eating foods that make you sick, skipping meals, and overdoing it at the gym. I don’t want you to burn out, I want you to connect the dots, get to know yourself, and deeply heal and I am willing to stick with you through whatever it takes to make that happen. 

You hate vegetables and will not eat them. (Don’t worry – you only have to eat the ones you like and I promise we’ll find a way for you to enjoy a few new ones too!) 

 

HERE’S HOW THE PROGRAM WORKS… 

Light, Fit, and Free has been designed to be the only weight loss program you’ll ever need to purchase. PERIOD. The format has been created from over 15 years of research in habit change, holistic nutrition, and ancient and modern tools for transformation. 

Light, Fit and Free is is delivered to you via our beautiful, private, online gathering space where new content and resources are released to you every Monday. You can listen to the modules on a walk or run, in the car on your way to work, or even cooking dinner. (Win-win!) 

On Thursday nights we hop on a group coaching call to make sure you understand the content, troubleshoot any challenges, and stay on track. 

Throughout the program you have access to Krissy, other Light, Fit and Free-ers, and Light, Fit and Free Ambassadors who will help support you along the way and also share in celebrating your successes. 

You’ll have access to done-for-you recipes, shopping lists, nutrition tips and trainings so you can become your own health guru, AND access to our “Workouts” and “Bonuses” sections with strengthening and toning exercises, meditations, and tools to overcome self-sabotage.  

By the end of the program you’ll have the tools, insights and training to be well on your way to becoming the healthiest, most radiant woman you know. 

Get ready for your family, friends, and co-workers to be asking: “Wow! What have you been doing?!?”  

 

HERE ARE THE BENEFITS YOU WILL RECEIVE… 

 

The next session of Light, Fit and Free 

DATE: TBA

We’re capping this program at the first 15 women. We keep the group small so you get the high-level of support you need to see the big shifts you are after. 

HERE’S WHAT YOU SHOULD DO NEXT… 

Ready for an amazing ride? 

1.Click on the link below and you will be taken to Paypal to make your secure payment and secure your spot. 

2.You’re IN!! 

3.You will be automatically directed to our private Members-Only Area where you will get INSTANT access to your Jumpstart Training and the Light, Fit and Free Workouts so you can get started seeing results before the program even begins! 

 

Let’s do a quick comparison – last time I checked, hiring a personal trainer to lose weight would set you back about $1,200-$2,400 for 8 weeks of personal training. 

Or you could pay upwards of $1,500 for an 8-week cleanse with all its fancy supplements, and liquid-y feasts. 

But even after you’ve invested your money, if you don’t have the right system, consistent support or you have food issues you don’t understand yet, you STILL won’t get the results you want…. 

This is a unique experience. 

This community is where you’ll make connections with other ambitious, heart-centered women and make life-long friends, new business associates, and meet women who YOU inspire on their path and those that inspire you. 

Once you say YES to yourself, you will be sooooo glad you did! 

IF YOU ENROLL BEFORE _______, YOU’LL ALSO GET THE FOLLOWING BONUSES: 

GIFT #1 

Save $2,000 in One Year (How to eat healthy while saving money using these done-for-you recipes, meal prepping tips, and shopping lists!) 

GIFT #2 

Cooking For a Crowd (Never again feel like you need to choose between eating and connecting with friends or family over reaching your weight loss goals! This guide will give you amazing recipes to please a crowd while secretly sticking with your new healthy habits, PLUS tips for making meals that please your whole family!) (priceless) 

GIFT #3  

5-minute meals (Mouthwatering breakfast, lunch, dinner, and snack ideas and done-for-you recipes that are ready in 5 minutes flat. Say goodbye to “take-out” moments that set you back and cost you time, $$, and energy.) (Potential yearly savings up to $2,500+) 

Together your 3 free bonus gifts will help you make your investment (and then some) in the next 6 months — and they’re all yours absolutely free when you enroll by July  

 

PLUS A SUPER SPECIAL OFFER FOR FAST ACTING LADIES READY TO GO ALL IN: 

The first TEN women who enroll will also receive TWO 45-minute deep dive coaching session with Krissy, where you’ll connect and get personalized support on exactly what’s been keeping you stuck PLUS  get a personalized roadmap to follow during the program so you get the most out of it. 

Past clients say that this one-on-one time is worth the investment in itself and what this means for you is you get access to high-level coaching that will stretch you to achieve far beyond what you’ve ever imagine possible. 

Spots are limited to the first TEN women. Do not miss out on this opportunity to make this investment in yourself a no brainer. 

Together your 4 bonus gifts are worth more than triple your investment in the Light, Fit and Free Lifestyle Program — but they’re all yours absolutely free when you enroll by _________. 

 

HERE’S A RECAP OF WHY THIS IS THE BEST INVESTMENT YOU WILL EVER MAKE 

STEP-BY-STEP PLANS, COOKING TECHNIQUES AND DONE-FOR-YOU RECIPES AND SHOPPING LISTS 

$500 

LIGHT, FIT AND FREE WORKOUTS DESIGNED BY EXPERT TRAINER CATHERINE BERGERON-RADOUX 

$500 

ONE-ON-ONE COACHING WITH KRISSY 

$400 

WEEKLY GROUP COACHING 

$1,200 

HEARTFELT SUPPORT AND COMMUNITY 

priceless 

VALUE OF BONUSES 

these can save you up to $3,500 a year 

*Now add up the # of dollars you’ve spent on weight loss programs, books, DVDs, classes, that dress you bought a couple sizes down that never got worn, and your hourly salary multiplied by the # hours you spend worrying, stressing, and battling your weight. $________. 

I think you’ll agree that the value of this program and the results it delivers is worth well over $10,000 (and much more than that in piece of mind). 

But you can apply today to get the entire Light, Fit and Free Lifestyle Program at fraction of that cost. 

My clients tell me time and time again this is the best money they’ve ever spent, yet the hardest “yes” to make. 

That’s because this is an investment in YOU. 

 

MONEY BACK GUARANTEE 

I think you’ll agree that Light, Fit and Free has been designed to deliver an incredible bargain for the price… 

But I understand that you’ve probably heard a lot of promises about weight loss programs over the years, and you’re right to be suspicious of anything that sounds this good… 

Obviously if I can deliver on everything I am promising you in this letter, you’ll think it was the best deal you ever got… but if it doesn’t work for you, then even 5 dollars would have been too much. 

I want you to know that I have as much invested in your success in this program as you do… in fact… MORE. And I intend to PROVE IT to you– 

Try the Light, Fit and Free Lifestyle Program for yourself for 30 days. If you complete all the action steps, show up for the calls, and listen to the lessons and aren’t blown away by the changes in your mindset, body, or life, then just shoot me an email with your completed assignments and a simple one-line note asking for your money back… 

There won’t be any hoops to jump through, no tricks, no special number you were supposed to save to get your refund… just contact me, and I’ll take care of it. It’s that simple. 

There is absolutely no way that you can lose – except by not taking me up on this incredible opportunity to finally de-mystify healthy weight loss and get on the fast track to creating a body and life you love. 

 

With love, 

P.S. If you continue to tell yourself you “should be able to figure this out on your own” or that you just need to “buckle down and get your sh*% together” in the same way you’ve always done, you’re going to get the same results. 

What I’m offering you is the easiest, most risk-free way to try Light, Fit and Free so you can learn for yourself what it takes to change your habits for the long term. 

P.P.S. On the fence? Click here to schedule a FREE 30-minute phone session with me. I want to make sure you are 100% psyched with your decision. This is a great way for us to get to know each other and make sure it’s the right fit. 

 The Light, Fit and Free Lifestyle Program is NOT a quick-fix, but it’s also not a set of rules you need to follow perfectly in order for it to work. In fact you’ll find that the more fun you have with it and screw the “rules,” the better the results you’ll get! 

 Interest peaked but still not sure? Let’s talk it out. Schedule a free 30 minute one-on-one Total Transformation Strategy Session with Krissy here or email  info@krissyleonard.com with any questions.