Today I wanted to share with you one of my favorite productivity hacks that will help you…
- know exactly where to focus each day to move your business forward (aka bring in your next clients and cash)
- get a lot more done in less time
- help you get out of overwhelm and into aligned action.
It’s so simple it might surprise you… but trust me it works like magic!
Watch the video below to learn this simple hack…
This challenge for this week involves a little bit of technology. You’re going to need an index card, but if you don’t have one…. you’re just going to take some paper and cut it into a small piece.
This becomes where you put your marching orders for the day.
The problem that most entrepreneurs face is we’re chronically overwhelmed.
There are so many things to do.
Even if you’ve been in business for a while and you’ve got your act together, there’s always the next thing, the next phase of growth, the next thing you’re finding or working on growing or launching.
What typically happens is we have so much on our plate that we get overwhelmed and we freeze, or we start working all the time like crazy on everything or staying up late nights and working lots and lots of hours, but we’re not necessarily getting things ACCOMPLISHED in our business that are going to make us money or move the needle forward.
So, in order to run a sustainable high-powered business in your soul-centered work, you really need to be focusing on the KEY THING that are going to drive REVENUE for your business bring in clients and cash.
So, once you get your note card, you’re going to…
- Write down 1-3 things that they are going to accomplish that day.
- Ask yourself: “Is this thing either going to help me serve my current clients really really powerfully?” or “Is it going to help me bring in my next paying clients?”(and if it’s not doing one of those two things…. chances are you’re not focusing on the right things!)
When you start to hone in on your to-do list to just those 1-3 needle drivers, those “money moves” then you’re going to start to gain traction in your business.
You apply effort and you get results… clients or cash on the other end.
Don’t get lost in the mess. Don’t fall victim to the mindset of just doing “all the things all the time” and HOPING you will like where you end up. That’s not success.
Success is knowing exactly how to apply your energy to get the results that you want.
That’s FREEDOM, that’s power and that’s what I want for you!
So, give it a try this week and let me know how it goes. I’d love to hear in the comments…
What are you going to focus on this week?
Call yourself out, hold yourself accountable. Let me know so we can cheer you on!
Sending you lots of love and I’ll see you again next week!
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Though it’s not our go-to for max help and doesn’t have stabilisers,
it’s going to provide reasonable joint support for individuals who’ve just lately had knee surgery or an injury.
We also love the glossy design and turquoise colourway,
which makes a change from black. It’s made with cotton knit fabric
and ventilated openings, to ensure comfortable,
breathable compression. We’re driven by a passion for innovation, quality,
and the good outdoor. Adjust the straps for a firm, yet
snug match to stabilize your knee. Whether you’re taking up daily chores, having fun with
a stroll, or participating in your favourite sport, the AktivLife Knee Sleeve ensures your knees have the fluid motion they desperately want.
The AktivLife Knee Sleeve was constructed with cutting-edge Compression Assist Know-how that stabilizes your knee joint and also
pushes synovial fluid throughout your knees.
The patella gel pad coupled with the moisture-wicking material and 360 levels of compression set
this knee brace other than the competitors. The Viscoelastic gel pad keeps the knee cap in place and
helps to absorb shock when operating and jumping. Plus, the Omega design consists of small therapeutic massage nubs that help to reduce knee pain.
These stabilizers are versatile in all directions, but you can nonetheless feel them when performing squats,
for instance. If you want utilizing ice therapy during restoration, coupling it with compression is a superb one-two punch.
I was pleasantly surprised by how long the TheraICE sleeve stays cold.
After maintaining it in my freezer for the beneficial two hours, it remained chilly for practically 20 minutes.
The PowerLix Knee Sleeves are light-weight and mobile, making them
nice for runners and endurance athletes. They can even present a rebound impact, which may
assist you to squat more weight. You also can use them in your rehab
and prehab efforts to stay healthy and energetic.
Also, if you’re not looking for as thick of a knee sleeve, it’s greatest to look elsewhere
— Gymreapers doesn’t provide slimmer versions like others in this roundup.
This should be a great choice for those who’re solely on the lookout for a brief lived knee sleeve to
use and abuse. It’s cheap, snug, and provides great compression for a considerably restricted time.
So this knee sleeve in all probability won’t be probably the most comfortable when worn outdoors of train. This design makes these knee
sleeves significantly extra supportive than most.
JIUFENTIAN Copper Knee Brace, that includes silicone rings for stability and high-density copper-infused knit,
is in style for providing glorious knee assist.
Ideal for sports, recovery, and every day activities, it meets a selection of wants.
If heavy lifting and maximal help are your focus, 7mm sleeves can present the necessary stability but may restrict your vary of movement.
Think About your individual wants and preferences when selecting the suitable thickness for your knee sleeves.
Starting off, their knee sleeves maintain a patent
for his or her spring knee assist expertise.
This technology sports a closed patella gel pad around the kneecap plus double-sided metal spring
stabilizers that assist to brace the knee joint.
Use these compression knee sleeves for a variety of activities including
operating, basketball, weight lifting and extra.
One Other in style knee-related accent is the knee wrap, which might additionally
give your heavy coaching days some added spring. These elastic straps are wrapped tightly around the joint for max rigidity and energy load when at the backside of a squat or leg press.
For this purpose, knee wraps are in style amongst powerlifters most of all.
Nonetheless, knee wraps won’t be greatest on your coaching, especially if your workouts contain extra dynamic movements.
Knee assist isn’t only beneficial during strength
training exercises.
With three, 5, and 7mm thicknesses, they’re appropriate
for all training styles. We liked the general compression/comfort and found the
standard to be pretty a lot as good as costlier choices.
IWF & IPF approval together with a number of color choices are just icing on the cake.
The help is made with light-weight, breathable supplies
and has versatile aspect stabilisers to support the
knee. A good option for sprains and strains or those with
weak or arthritic knees. The design has built-in metallic
sides to help enhance stability as nicely as gel strips to hold
the knee brace in place and prevent it from slipping down your leg.
Folks underneath therapy & Elderly – knee sleeves are sometimes prescribed throughout physical therapy as a remedy for post-injury or surgical procedure signs
like ache. Similarly, it can be prescribed when you have a health condition affecting your knees,
such as arthritis, which mostly impacts us as we grow older.
Thus, knee sleeves could be a life-changer for the elderly, helping
them get again into day by day actions. They are also worth it
if you are recovering from a knee injury and wish to increase the soundness of your knee joint.
Consulting with a healthcare supplier, similar to a physician or physical therapist, can provide tailor-made recommendation on knee brace utilization during sleep,
making certain the support is beneficial and protected.
Here are a few discerning components between knee sleeves and knee braces.
One massive distinction with these knee sleeves is that they didn’t follow
the standard 5 or 7mm thickness as many different knee sleeves
do. As A Substitute, Factor 26 provides a 6mm thick neoprene
sleeve that is somewhere in between the stiffer 7mm for heavier lifts and the 5mm sleeve that provides extra vary of movement.
However, I don’t recommend these for lifters,
particularly these pushing heavy weights. These are nice
sleeves for people who plan to make use of them for primary activities like walking, bodyweight exercises, etc.
Built with a mix of nylon and spandex, the PowerLix sleeves are stretchy and
very snug. They go on simply and are held in place with silicone strips on the top and backside.
The Place they differ is in their length, stitching, and dimension consistency.
While I suppose 10″ is perfectly appropriate for most people, I like the extra size of the Gymreapers for powerlifting.
In phrases of value, the Rehband 7084 sleeves are dearer than most.
For a knee compression brace to be efficient, it must be worn appropriately and keep securely in place.
A good knee compression brace ought to match the knee however not be too tight,
in order that it really restricts motion. If the
knee brace is simply too tight it will turn out to be uncomfortable and ineffective.
Carrying a comfortable knee sleeve whereas sleeping may profit individuals affected by continual situations or recent injuries.
Depending on the severity of a person’s knee issues,
some might discover additional consolation and stability whereas
sleeping. Nevertheless, docs sometimes advise in opposition to carrying
a brace at evening unless for particular post-surgical circumstances.
It’s very important to evaluate the purpose of wearing
a brace before deciding to maintain it on throughout sleep.
I’ve all the time admired how nicely these sleeves stack at
the backside of a squat, giving me that much-needed elasticity and vitality return to stand again up with confidence and
ease. Even with extra giant and double XL sizes, this nonetheless might not
be one of the best knee sleeve for those of you with giant (extra large?)
legs. UFlex Athletics Knee Compression Sleeves are among the many most popular
knee sleeves proper now. Essential Compression knee sleeves are simple, reasonably priced, but in addition very efficient.
It’s antimicrobial and moisture-controlled, serving to to
reduce sweat and smell. It also provides full flexibility of motion whereas worn—helping you keep running whereas caring for your knees.
Firstly, the heat and compression stimulate blood circulate, muscle oxygenation, and venous return, maintaining the muscle tissue
active and vitality era high. Second, they can alleviate ache
and discomfort caused by widespread knee issues similar to osteoarthritis,
runner’s knee, and tendonitis, making exercising and
general activity feel more comfy. Confidence is a hard
factor to measure because it relates to your performance.
However when you really feel stronger beneath the barbell when sporting
knee sleeves or knee braces, you will be in a a lot better place mentally to raise heavier masses.
The MODVEL Knee Sleeves (also referred to as braces on the listing) are
clinically designed to scale back knee ache, stabilize the knee
cap, and cut back pressure around the knee joint.
It’s additionally fairly supportive compared to most sleeves which, again, makes it perfect for plus-sized
dudes and dudettes. Warmth, cold, and compression are commonplace care procedures
for all stages of knee damage restoration, prevention, and most (if not all) forms of activity.
However, I wouldn’t say that is your finest
bet if you’re looking for extra knee help.
Some models, similar to these made with advanced breathable materials,
present exceptional consolation, permitting for prolonged use.
Including pillows or cushions and adjusting your sleeping
place might further improve comfort while carrying a knee sleeve.
Knee sleeves help with preventing injuries by preserving the
knee joint warm, bettering the blood circulate, and boosting
your stability.
Heavy-Duty Design – The Hustlers-only knee compression sleeves are
manufactured from sturdy Neoprene and Polyamide materials, and they function bolstered stitching.
Heavy-Duty Design – The Hustlers-only knee compression sleeves are made
from sturdy Neoprene and Polyamide material, and they feature bolstered stitching.
Reference our measurement guide to search out your dimension of weightlifting knee sleeves.
For a good, contoured fit, select a knee sleeve
one size smaller than the chart suggests. When contemplating compression sleeves for
knee pain, certain precautions are essential. Firstly, it’s vital to make sure the
sleeve suits correctly; a poor match may restrict circulation quite than assist
it.
Furthermore, they’re permitted to be used in World Powerlifting Congress competitions.
Strongmen – strongman competitions contain a selection of atypical workout routines, but
the jist is always lifting or shifting heavy objects, so there’s plenty of strain on their knees.
When they’re not getting ready for a competition, they usually resort to powerlifting to maintain up their energy and mass.
The Warm Physique Chilly Thoughts Weightlifting Sleeves are created from many years of weightlifting expertise
on the highest level. At 7mm thickness,
they follow standardized competition sizing and are geared primarily toward weightlifters.
We want to assist as many individuals as attainable really
feel higher and beat their knee ache. The worth of a knee sleeve can start at simply
over $10 to round $100 or more. You should be able
to buy first rate sleeves for around $50 but if you’ll like one thing premium then you might have to
shell out closer to $100. Value isn’t crucial indicator of quality so be sure to have a
glance at the warrant or return coverage of the brand.
With all the above covered it’s at all times best to seek the assistance of together with
your main medical care provider to see what they suggest is the best knee sleeve
on your current condition.
Whether you might have arthritis, are recovering from surgical procedure or therapeutic from
an damage, a knee brace can present extra support and allow you
to handle the ache. Sporting one when you hike, run or
train also can present extra stability for your knees. In general,
knee sleeves are suitable to wear all day and could be worn for assist if you’re going
to be strolling or on your ft for a lot of the day.
It’s fast at absorbing sweat and retains your legs dry and odor-free—which
is nice because sporting knee sleeves for long durations of time could make your legs sweat.
This compression sleeve is non-slip and is available in a variety of
sizes, from small to XXL. There’s a six-month money-back assure, and
due to the premium materials it’s produced from, it is a durable option you
possibly can trust. It is important to understand the distinction between knee braces and knee compression sleeves before buying so you don’t end up with the
wrong product in your needs. Braces offer a component of structural assist that sleeves don’t, says Dr.
Raynor. The rigid components in knee braces restrict the knee’s movement and stabilize it, which is why they are recommended for post-injury
and post-surgery support. In distinction, knee sleeves primarily assist prevent new accidents but don’t present the same ligament help,
as they don’t restrict motion.
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They are available in dozens of different weights, from 2.5 pounds all the finest way to 125 pounds.
The dumbbells’ rubber-encased ends might help decrease noise and forestall wear and tear, in accordance with the model.
The deal with is covered in small ridges (“knurled”) to provide
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Deciding what to make use of is never a straightforward feat in your coaching,
particularly when it’s a query like an multi function residence health club vs.
free weights.
The required monthly membership will set you back $49/month, nevertheless it consists of unlimited consumer profiles, so you
could conceivably allow friends and neighbors to pitch
in on the price and share the system. Usually, prices vary from $165–$3,999,
though this will likely vary relying on where you shop.
Finest when you journey usually and wish to keep your fitness routine wherever you adventure to.
Greatest for beginner to advanced exercisers who stay in apartments or different small areas.
The hexagonal form of hex dumbbells makes them more steady than spherical dumbbells.
This home health club has a Smith machine, pull-up bar with two grip choices,
free weight rack, cable pulleys (high and low), dip bar, and an adjustable bench.
The Goplus multi-function residence fitness center is a sturdy house
gym system created from heavy-duty steel tube and PVC. It’s
not much totally different than your normal setup that has a chest/press, pulldown,
leg developer. But it does have up to 12 excessive and low pulley options and the standard
makes it a fantastic alternative for residence
exercises.
But biking primarily focuses on decrease physique muscles,
and may not problem the upper physique or coordination as successfully as a rowing machine.
The rower includes a free 30-day trial of iFit, which gives you access to a extensive range of trainer-led courses for all health ranges.
We love that the rower syncs up with the workouts and auto-adjusts your
resistance for a smooth, constant rowing experience.
The adjustable deal with and footrests are easy to customise for various
heights and foot sizes, making this an excellent machine for the
entire family. To find the best rowing machines, we
first consulted rowing experts to raised understand which key
features to look for. We then examined 20 expert-approved rowing machines from top manufacturers (like Peloton and Hydrow) at home for
a total of 6,624 hours of testing.
I thought of dimension, versatility, fitness levels
and value, along with my expertise as a coach using this tools with purchasers and
in my own exercises. Regardless Of the design, variety, in addition to the value
vary of house gyms, there are some normal exercise stations that you can see in every bit to do a quantity
of workout routines. The simple single station home health club comes with a single weight stack design. Plus, with various price ranges, it
is great for each novices in addition to advanced users.
This one compact station permits a giant number of workout routines for each
body part. While advanced users might have a heavier load, the
a hundred lbs plastic weight stack will supply
loads of resistance for most people.
General, the Big Health GGPR 2.0 is a superb fitness center for lifters who perform powerlifting actions as their primary coaching.
The added attachment possibility offers lots of further
alternatives that are price contemplating. Total, the Bells Of
Steel Plate Loaded Tower is a compact cable machine with some
added attachment options. It consists of a wall-mounted touchscreen with
two cable arms that come out from the edges. As you train,
a private coach places you thru your paces with totally different guided exercises.
To guarantee a comprehensive and thorough assessment of
every product, the team has put each treadmill through the
wringer with quite so much of workouts, including sprints, long-distance
runs, and tempo runs. This was done at home, within the Males’s Well Being gym, and
various training services all over the world. Collectively, we’ve logged lots of of miles
on every tread, allowing us to achieve priceless insights into the way it stacks
up towards other choices on the market.
Clients rave in regards to the distinctive high quality and recognize Rogue Fitness’s
wonderful customer service. These rubber-coated kettlebells from Rogue Fitness are among the many best, as they’re manufactured from single-piece cast iron for ultimate sturdiness.
The hex form helps forestall rolling, and the rubber coating
may help defend your floors and other surfaces.
The chrome-plated handles function an ergonomic design that’s comfortable
to grip.
Nevertheless, buying a set of weights can get costly and requires space for a dumbbell
rack. If you’d like to save lots of space,
we suggest the SelectTech 552 Adjustable Dumbbells from
Bowflex. The suspension straps also increase the problem of exercises by
including a component of instability to bodyweight moves, which helps you use extra of your core muscles.
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