You have a big vision for what your life could be like if you looked good in everything you tried on, enjoyed delicious food without guilt or too-tight-fitting jeans, and had an irresistible energy about you that people noticed when you walked into a room… but you’re confused about exactly how to make that happen.
You’d love to be able to go out with friends and not have an internal debate with the bread basket, fries or cheese plate at dinner (you know the one I mean: “I shouldn’t eat it, but I want to, but I don’t really want to, oh f#@% it I’ll have some…damn why did I do that?!…”) and you wish being healthy didn’t mean always having to order salad with dressing on the side or water instead of wine (bor-ing).
You’ve tried tackling this on your own by counting calories, points and carbs and you’ve even sipped green juice and busted your ass at the gym, yet you keep slipping back into your “old ways” and you’re not getting the results you’d hoped for.
You wish you could shed the extra weight, but more importantly you want to get off the f*ing roller coaster. You want to finish up a weekend feeling good and refreshed, not feeling like you blew it and need to “start over again” on Monday.
You’re driven, motivated, and determined to finally make your dreams come true not only for your body – but for your life. You’re fiercely committed to becoming the healthy, fit, and beautifully vibrant person you know you have the potential to be.
ALL NEW ONE-ON-ONE CUSTOM COACHING PACKAGES
A six-month coaching intensive for women who are ready to step up and create some major changes in the way they look, feel, and live their lives.
Let me be clear. This is not a starve-yourself-skinny diet plan or the next best way to lose 10-pounds in 10 days. I am not that kind of coach…and for good reason. The truth is: I’ve tried that method and it just doesn’t work. If you’ve found your way here I am guessing you discovered the same thing.
Instead, it’s about losing the weight once and for all: the weight you carry on your body, in your mind, and through your life. This is a course in true and lasting freedom.
I spent most of my life dieting, cleansing, and trying to lose weight quick and for good, and all I was left with was a shelf of books and unopened fitness DVDs, a closet full of clothes that still didn’t fit, and a overwhelming sense that I might never, ever be comfortable or confident in a bathing suit at the beach. After finally finding my own way, I decided to create this program to offer the insights I always wish I’d had sooner. This six-month program is based on nearly two decades of study in nutrition, psychology, east-west philosophy, emotional eating, and my own personal experience.
It’s going to be challenging, it’s going to be fun, and it’s going to stretch your brain in mind-blowing new ways.
Most importantly, you’re going to accomplish more and experience more transformation than you ever thought possible. You’ll come away with a framework for exactly what you need to feel healthy, vibrant and alive while freeing up your time and energy to do more of what you love. And you’ll be totally supported as you implement everything you learn.
If you’ve tried forcing and struggling your way into having a body you loved, yet still haven’t had the results you want, this program was made for you. I’ll guide you in finding the exact steps you must take to reach your ideal, healthy weight… while having more confidence, fun, and better sex before you even get there.
You’ll have the techniques you need to conquer cravings and have more control over the foods that you’ve struggled with most of your life. You’ll also have a new set of skills to understand what your body needs and what these cravings are telling you so that you don’t feel powerless over cravings ever again. This alone will give you a newfound freedom around food that most of my clients say they never thought was possible.
You’ll have a clear understanding of exactly what to eat, how much to eat, and when and how to eat to reduce bloating, increase your metabolism naturally. This is not a rigid diet plan or set of rules. This is a customized set of recommendations based on foods you enjoy that will help you eat in a way that brings balance to your internal systems in order to deliver you optimal health, improved digestion, and lots of energy to fuel your amazing life.
You’ll finish up our program with unique insights into your desires, dreams and goals for your life… and how to achieve them. This is where we move beyond the body and work with the part of you that craves nourishment beyond food such as pleasure, creativity, and freedom. We work together to weave these desires into your life so that you complete your program not only feeling great about how you look and feel, but you’ll also finally be closer to living the life you always wished was possible.
Finally, you’ll be equipped with the knowledge, clarity and confidence needed to take these insights and turn them into action for the rest of your life. No more shame. No more guilt. No more uncertainty. You’ll know deep in your bones that you can and will have the body and life you have always wanted.
This Package Includes:
This is where our work begins. I’ll guide you through looking at your health, weight, and relationship with food. You’ll have an opportunity to identify where you’ve been tripped up in the past and get crystal clear on your goals and your vision for your ideal you. With this as our starting point, I’ll know exactly how to help you go from obsessive about food to obsessing about your amazing life.
You and I will have a majorly transformative Skype date where we’ll have 90 minutes completely dedicated to focusing in on your vision for your body and life. During this session, we’ll identify your short- long-term goals. We’ll assess what has and hasn’t worked for you in the past and create an action plan so that you’ll know exactly what needs to happen over the next six months to reach your goals.
We’ll meet at our scheduled time every other week to ensure that you keep moving toward your goals. You’ll talk, I’ll listen. I’ll give you the space and clarity you need to indentify what’s lighting you up and uncover what might be keeping you stuck. I’ll ensure you are on track to get to your goals and I’ll hold you accountable for reaching them. I may ask you to plan a candlelit dinner for one, or buy a hot new outfit, or try out a new dance class. I might have you do some detective work with gluten or journal with your inner 13-year old self. You’ll leave each session with a set of recommendations, a full set of notes, and a free gift from me, which might be a favorite new healthy indulgence, a must-read book, homemade body oil, or a total surprise.
You’ll be given access to my exclusive tools, templates, and how-to guides created especially for my clients. Whether you need help breaking down complex nutrition concepts, scheduling your time better, cooking or planning healthy meals, or finding a great new recipe, I have just the thing. PLUS you’ll have lifetime access to it at no additional fee.
If you haven’t worked with me before, know this: my greatest joy in life is witnessing women get past their struggles with food and weight so they can finally live a life they love. My approach is highly intuitive, exquisitely customized, and based on the most potent practices that modern science and ancient wisdom have to offer.
And when dedicated women partner with me, they achieve phenomenal results and exceed their own expectations.
Simply put: unless you’re sitting back and not doing anything during the course of our six months together, there’s no way you won’t see results with your program.
If anything, I think you’ll find my approach fun, creative and joyfully transformative. My clients often say that following through on their “homework” was the highlight of their week.
I believe that you can have the freedom you’ve always dreamt of, and I’m committed to helping you make it happen.
A FEW SIMPLE REQUIREMENTS
Since this program is a truly unique offering, I will ask that you go beyond the old paradigm of focusing solely on calories and strenuous exercise to have a body you love. Instead I’ll challenge you to dig deep, get creative, and have some fun with it. I also ask that you…
• Are a woman. (sorry fellas, but let me know if you need a referral).
• Have a desire to make true and lasting change on all levels.
• Are willing to take consistent steps toward your long-term goals and release the desire to try to punish, force or deprive your body in order to get there.
Why? Because I want you to get massive results during our six months together, and the main way I plan to make that happen is to have you take meaningful, consistent action and implement what you learn step by step to create lasting change.
WHY THIS PROGRAM IS SO FREAKING AWESOME
There are a lot of programs out there that claim to help you lose weight and have the life of your dreams. You’ve probably seen the pictures of smiling blonde women with the measuring tape draped around her toned 6-pack showing you that this could be your life…if you can fork over all of your willpower for a few short weeks.
The problem with these programs is that they only teach you strategies for quick and drastic weight loss that (ironically) position the body to want to binge and store calories as soon as you stop the program.
Or they give you tools that only focus on the body and don’t even touch working with the thought patterns and conditioning that can play a major role in hindering your progress. As a result, you see the scale drop down for a little while and then somehow you find yourself sabotaging your hard work and gaining all the weight back (and possibly more).
If you’ve gotten this far you are both smart and intuitive and you know that if losing weight was about just limiting food and exercising more then you would have had it all figured out by now – but you don’t. And that is ok. The reason is this: you are a complex, miraculous and completely unique individual and there is no one-size fits all approach to true health and happiness.
Simply put, I haven’t seen another program that offers concepts from the field of nutrition and modern psychology paired with the results-oriented personalized action steps that you’ll get in this program. Plus, the one-on-one format allows you to ask questions specific to your life and find answers that work for you. For instance, you might want to know exactly what to tweak in your food choices to instantly have more energy or stop feeling so tired all the time, or how you can get through the three o’clock slump at work when all you crave is chocolate, or how to eat healthier meals when all your partner wants is pasta, cheese and beer.
Add that level of customization to consistent support, encouragement and a truly safe environment to share and be heard, and you will see that this is extremely powerful work that cannot be undone. These insights and tools are yours for a lifetime. My goal is to give you everything you need to never have to buy another diet or weight loss program – ever again.
Your investment covers your entire customized 6-month coaching program, including:
- One 90-Minute Jump-Start Strategy Session
- Eleven 60-minute bi-weekly one-on-one coaching sessions.
- Access to worksheets, planning tools, and other information to help inform and inspire you along the way
- Free giveaways during each session for you to use and try before our next session.
- A full set of notes and recommendations to reflect on between sessions.
- Email access to me Monday-Friday to have consistent support or to answer any questions you have in between our sessions.
6-month Custom Coaching Program investment: $2,997
Payment plans are available at no additional charge.
1. Complete the application here.
2. Watch for an email from me within 2 business days of submitting your application. I’ll be personally reviewing your application to make sure you’re the perfect fit for the program. (This isn’t about picking favorites. I do this because I only work with women who I know I can help get great results.)
3. If you’re a match for the program, I’ll tell you how to get started.
Note: Applications are reviewed in the order they’re received.
Have questions or want to make sure you know which program is right for you? Schedule a free Total Transformation Strategy Session here.
- This program is for you if you’re a creative, driven and action-taking woman who is ready to step up and create a body and a life you love.
- It’s for you if you’re fiercely committed to getting over your struggle surrounding food and weight.
- It’s for you if your long-term health and wellness fuels your passion for making a change.
- This program is for you if you want to make this the year you finally let go of excuses and commit to what you truly want.
- If you’re terrified to learn about the body, mind and spirit connection when it comes to food and weight and you’re not willing to stretch your limits, this program isn’t for you.
- It isn’t for you if you prefer to make excuses over taking action or if you’re not fully committed to your own success.
- It also isn’t for you if you’re looking for a quick-fix or are more interested in drastic means to lose weight rather than a fun, holistic and long-lasting approach.
- The program isn’t for you if you are currently under medical attention for an eating disorder or major health complications.
You probably know by now if my program is for you.
If you feel that scary, fluttery feeling, the one that tells you, “Hold on tight, we’re going to do something amazing!” it’s for you.
Or, if you have that deep, calm knowing and the wise inner voice that always guides you to the next right step pointing you this way, this program is for you.
Or, if you’re simply sick and tired of trying everything and you’re ready to really make a change, this program is for you, too.
Your 6-month program will give you the traction and insights you need to finally feel great in your body and not have to dread intimacy, fitting rooms, or bathing suit season ever again. All this while learning practical tools for creating your ideal body and life long after we stop working together.
Have questions or want to make sure you know which program is right for you? Schedule a free Total Transformation Strategy Session here.