I believe the internet works in mysterious ways so if you’re reading these words, consider it your sign. 

To do the thing.  

To take the leap. 

To make this THE year you make it happen. 

You’ve known you were ready to make a big change anyways, right?  

But how to make it happen? That’s a whole other story.  

That’s where I come in. 

Hi, I’m Krissy. 

I’ve got a proven track record for helping create massive change in the following areas: 

  1. Getting the body you want whether it’s losing weight, healing digestive issues or hormonal imbalances, or just making food no longer “an issue,” I help you get tangible results in a holistic and aligned way.
  2. Uncovering your purpose…I help you answer the question “what am I doing with my life?” so that you can leave this world knowing you went and DID it.  
  3. Creating a profitable online business (or side hustle) that gives you time and location freedom (so you can raise your own kids, be your own boss, and travel the world whenever).  

I know what it’s like to live with that nagging feeling that you’re meant for more, yet feeling completely overwhelmed about how to make it happen.

I used to feel the exact same way.  

From the outside I was what most people would call “successful:” a nice, practical home, a cushy job on the management teams of multi-million dollar businesses, I shopped at farmers markets, I even drove a freaking Prius.  

But on the inside I was plagued by intense anxiety and prolonged depression. I was always either binging or restricting food, battling my body, and woke up most mornings slightly hungover and dreading the day.


Here’s the thing: I had a good idea of what I SHOULD be doing… I just wasn’t DOING it… and that, as you know, is a whole other kind of hell. 

This made me feel like the ultimate failure because I’d been studying holistic health for 10 years, I graduated in the top of my class on a PhD track in psychology, I was a certified yoga teacher, and spent the better part of a decade traveling the world living and learning with enlightened Masters.

I knew I was missing something, I just wasn’t sure what. 

Then, something happened that completely changed the course of my life…  

I discovered coaching and the art and science of habit change. 

I discovered that information is NOT what creates transformation.

BUT, changing your habits does.

So I began using my body, mind, and career as a test-kitchen for practicing habit change psychology blended with the spiritual insights, nutritional practices and business strategies I gained over the years. 

And you know what happened? 

I finally saw results: 

  • I lost 50 pounds
  • I healed a 10 year eating disorder and stopped feeling crazy around food (a complete miracle) 
  • I actually ENJOYED being tagged in photos with friends, trying on jeans, being intimate with my partner, and taking off layers at the beach. 
  • I finally felt FREE.  


With all that time and energy freed up that I used to spend obsessing about my weight, I was able to focus on doing what I REALLY wanted to be doing with my life.  

So I eventually started my own health coaching practice to share these tools with others. Soon I was able to: 

  • Quit my marketing job
  • Make 5-figures a month doing work that changes women’s lives
  • Travel the world working from my laptop
  • Give back to my community in a meaningful way and be more present with the people that matter most 

As I taught other women this method for transforming their body, career and life through mindset and habit change they saw similar results.


Spending just 20 minutes with Krissy was enough to start my journey. I have lost some weight and I’m overall happier and more empowered. -Jillian M., Nurse 

Krissy is truly exceptional! I am only in month 2 and I am seeing amazing shifts, I’m more busy than ever in my business and losing weight! -Cat L., Business Coach 

Krissy is the most beautiful loving person I have ever met. She saw beyond my crap in a loving way. As a result, I have let go of what I thought was holding me back and I created a new business that inspires me! I feel focused, clear, and happy! – Pam S., Chiropractor 

Krissy really cares about and connects with her clients on a deep level and provides transformational and inspiring insights and tools to help you reach your desired goals and visions. -Sarah D., Yoga Teacher and Health Coach 

A few small changes Krissy recommended have had more impact than countless doctors and other ‘experts’. Krissy gave me targeted, specific advice that has helped me feel better than I have in years!  – Jenny S., Business Coach 

I originally went to Krissy to clear up acne and bloating, but the sessions went so much deeper than that. I now have the tools and confidence to listen to my body – and the acne and bloating are gone! - Jacque D., Yoga Teacher 

Since then, I’ve compiled the most effective techniques I’ve found for helping women heal their relationship with food while creating a body they love into the Light, Fit and Free Method. 

I also work with a select number of high-achieving women in one-on-one coaching mentorships. Together we break through your previous barriers, challenge you to dream bigger, and set goals that stretch you to create unprecedented, remarkable change in all areas of your life.

When you change your daily habits, you change your LIFE. 

You break free.  

You reclaim your energy. 

You become unstoppable.  

You finally get to do what you’re truly capable of. 

This is exactly what I help you to do. 

Does this sound like the kind of woman you want to be?  


Now here’s how I’m going to help you make it happen…  

STEP 1: Download the free training: Become Unstoppable: The 5 Daily Habits (you can start right now) that will transform your body, career and life.  (You’ll also get access to my weekly(ish) email newsletter where I share free coaching and transformative tips to eat well, make money, and change the world… one habit at a time.)

STEP 2: If you’re interested in finding out more about working together click here. I’d love the opportunity to support you.  

STEP 3: If you want to experience a life-changing coaching conversation, and see how my method might work for you, click here and I’ll block out some time for us to dig deep and map out a strategy to get you on your way (no charge).

I look forward to talking with you!

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